Day 45 of Core - 16 to go: I am out tonight... - Bridge to 10K

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Day 45 of Core - 16 to go

Realfoodieclub profile image
RealfoodieclubGraduate10
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I am out tonight and back later and as the site is having maintenance from 12am I am putting this up now.

Exercise 1 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...

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Realfoodieclub
Graduate10
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