I am out tonight and back later and as the site is having maintenance from 12am I am putting this up now.
Exercise 1 routine
1 minute of each exercise
( 30 seconds each side if needed)
Squats. Double or single leg
One leg kickbacks
Feel free to double up to 14 mins if you are feeling it today 😀.
Remember that pain is not acceptable. Push yourself but if it hurts stop.
All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...