Posts - Bridge to 10K | HealthUnlocked

I have had a stinging sensation in my foot over the last few weeks while running which was troublesome. If I stretch my toes in my shoes, it seemed to ease....

•7 years ago

3 Replies

Surprise injury - now what?

I have had a stinging sensation in my foot over the last few weeks while running...

JoolieB1

Graduate10•7 years ago

17 Replies

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Dancing Daintily Through Delightful Daffodils

I was really reluctant to go running this morning, as I was sure my knee and my achilles were about to start swinging and thought maybe an extra rest day would...

I was really reluctant to go running this morning, as I was sure my knee and my ...

Razouski

•7 years ago

6 Replies

NT 'Trust the Trails' activity at Lyme Park

Link to Strava https://www.strava.com/activities/906632819/overview Spent a thoroughly excellent 4 hours at Lyme Park on a Trust the Trails course with 2...

Link to Strava https://www.strava.com/activities/906632819/overview Spent a tho...

Tanethra

Graduate10•7 years ago

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Weekly chat 20th to the 26th March 🏃🏃🏃

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago

1 Reply

I've only gone and done it

I've taken a deep breath and entered my first 10k! Sunday 2 April, I'll be running the first Wokingham 10k at Dinton Pastures. I'm excited and scared in equal...

I've taken a deep breath and entered my first 10k! Sunday 2 April, I'll be runn...

Biscuit0107

Graduate10•7 years ago

10 Replies

Racing without a watch??

Everybody is different - but I am a very technical type person ( ex-Engineer) and I have never "just run". I have always trained using training plans that...

Everybody is different - but I am a very technical type person ( ex-Engineer) an...

Bazza1234

Graduate10•7 years ago

10 Replies

My new HM taper plan

I have worked fairly hard, training for my HM on 09April and have decided to adopt a new style of taper. It will involve mostly walking and some short runs in...

I have worked fairly hard, training for my HM on 09April and have decided to ado...

Bazza1234

Graduate10•7 years ago

1 Reply

Last time I'll mention it, honest!

Okay, so I've posted twice about this already in this group (http:// healthunlocked.com/bridgeto10k/posts/135080984/10-miles.-proud.-knackered) plus once in...

Okay, so I've posted twice about this already in this group (http:// healthunloc...

AnneDroid

Graduate10•7 years ago

19 Replies

Simplyhealth Newham 10k Sunday 2nd July

Well nearly taking the plunge for the above event!!!! I'm using ASICS plan as I currently run 5k three times a week!!! Can I do it? Anyone else's entered as...

Well nearly taking the plunge for the above event!!!! I'm using ASICS plan as I ...

Rockshammer

•7 years ago

Thought this amusing, not that I'm upto a half marathon!😁

Does this ring a bell?😀

davelinks

Graduate10•7 years ago

5 Replies

Another HM signed up for...😀

...the Thames Meander Half Marathon in November 🙂! It's a smaller event and a nice flat riverside trail on the Thames path, which is supposed to be quite a...

...the Thames Meander Half Marathon in November 🙂! It's a smaller event and a n...

Sandraj39

Graduate10•7 years ago

11 Replies

Why?

Why when I can now run 6.2 did I have to stop and walk half way through a 3.1 park run route yesterday?

Why when I can now run 6.2 did I have to stop and walk half way through a 3.1 pa...

IcanandIwill

•7 years ago

11 Replies

W2R3 - I may have celebrated St Patricks day and said goodbye to my 50s with a little too much wine, but at least I got my run in first

If I'd known it was so windy today, I'd probably have started celebrating earlier and postponed the run until tomorrow. A run in the park again today, but...

If I'd known it was so windy today, I'd probably have started celebrating earlie...

I've completed C25K and although I managed to run it just inside 30 mins (eventually), I was half dead by the end of it, gasping for breath. It doesn't feel...

•7 years ago

5 Replies

Building a better aerobic base, for eventual 10K

I've completed C25K and although I managed to run it just inside 30 mins (eventu...

OpheliaCrying

•7 years ago

22 Replies

First 10k today 😊

Completed my first ever 10km run today. Followed the Bridge to 10k plan, thank you it was fantastic 😊

Completed my first ever 10km run today. Followed the Bridge to 10k plan, thank y...

Lynx2003

Graduate10•7 years ago

5 Replies

Laura reprised as Trail running is GO!!!

Well, despite my planned course being full of sheep AND/or sub-aqua, the temptation of trying my first trail run was too much as soon as my new Trail Running...

Well, despite my planned course being full of sheep AND/or sub-aqua, the temptat...

Tractorman

Graduate10•7 years ago

10 Replies

Bit of a 10K surprise today!

Have almost finished my training for a HM in April - got one longrun left to go. Last week I did a 20 K longrun which was supposed to be anywhere from 30secs...

Have almost finished my training for a HM in April - got one longrun left to go....

Bazza1234

Graduate10•7 years ago

3 Replies

Trail Running Suffolk coast

Last Sunday my daughter Beth and I ran from Wolviston Orwell Park school to Felixstowe, around 12k, it was lovely, however we couldn't see a path on the map...

Last Sunday my daughter Beth and I ran from Wolviston Orwell Park school to Feli...

Paul46-ipswich

Graduate10•7 years ago

11 Replies

W2R2 - Second run with Sam - 5+15+1+15+1+15+5 does not equal 61

Glorious sunny day here - so decided to give Sam another chance and set off following week 2. Apparently 5 minutes walk, then three sets of 15 minutes run...

Glorious sunny day here - so decided to give Sam another chance and set off foll...

Hello! I have my first 10k booked in for the 29th May and am looking forward to it, but have been looking at training plans and all the ones I've found have...

•7 years ago

12 Replies

10k training plan - distance rather than time?

Hello! I have my first 10k booked in for the 29th May and am looking forward to ...

abigettinghealthy

•7 years ago

I am gutted! I had planned to enter the Dramathon 10k but I have left it too late and it is sold out :( :( :( However, there are still a few places left for...

Anyone fancy a wee dram?

I am gutted! I had planned to enter the Dramathon 10k but I have left it too la...

Anniemurph

Graduate10•7 years ago

16 Replies

Taking it easy!

I have been increasing my runs from three to four times a week and also adding sneaky kilometres too. Thanks to you all for suggesting I watch it, this week I...

I have been increasing my runs from three to four times a week and also adding s...

JoolieB1

Graduate10•7 years ago

Hi All Can anyone recommend any good Interval podcasts. I have tried the 5k plus speed pod cast but it is too short and I have to run it at least twice. I...

Intervals

Hi All Can anyone recommend any good Interval podcasts. I have tried the 5k pl...

PrincessStef

Graduate10•7 years ago

13 Replies

Unexpected 10K

I tried to run a 10k about 10 days ago but had to stop and walk twice just for a minute. Over the last couple of weeks I have struggled to get out more than...

I tried to run a 10k about 10 days ago but had to stop and walk twice just for a...

PrincessStef

Graduate10•7 years ago

Monday is a run in the park with a ladies running group. This time we did a reverse run, which seemed very strange. Been a lovely sunny day here today, and...

W2R1 - An uneventful run in the Park - working my way to 10k by Easter?

Monday is a run in the park with a ladies running group. This time we did a rev...

•7 years ago

If you're using Strava you probably know you can form running communities to support each other. Anyone interested?

Anyone here use Strava?

If you're using Strava you probably know you can form running communities to sup...

sprior1961

•7 years ago

2 Replies

5k to 10k voice podcasts

Hi All, Apologies if this has been asked before. Can anyone suggest where I can find free 5k to 10k voice podcasts? I have a windows phone so cant use the apps...

Hi All, Apologies if this has been asked before. Can anyone suggest where I can ...

jedi_d

•7 years ago

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Weekly chat 13th to the 19th March 🏃🏃🏃

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago