Monday is a run in the park with a ladies running group. This time we did a reverse run, which seemed very strange. Been a lovely sunny day here today, and the weather was perfect. The pace was a bit quicker than last week which makes me hopeful that the time I put down for the July 10k may be doable. I do like running with a group.
Have decided to add 10% to my long runs each week, which should see me at 10K by Easter. Once I'm at 10K I thought I'd add in a fourth run but use that to add speed/tempo/hills session. Does that seem like a reasonable plan?
Next run Wednesday.