Posts - Bridge to 10K | HealthUnlocked

Lovely tech tshirt and bling to prove it! Will post my run report later as I am just about to have a well earned bath and meal - but it was great! 🙂

Graduate10•7 years ago

44 Replies

I'm back from the Bath HM!😀

Lovely tech tshirt and bling to prove it! Will post my run report later as I am ...

I did Week 8 run 2 this morning but only ran 2.25 miles..... and next Sunday is the 5k Resolution Run for the Stroke Association. So I have to do .85 of a...

Graduate10•7 years ago

9 Replies

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Panic is setting in

I did Week 8 run 2 this morning but only ran 2.25 miles..... and next Sunday is ...

newrunner56

•7 years ago

8 Replies

Reluctant to buy new shoes 😣

I have two pairs, regular all rounders and some trail shoes that I bought from a cut price sports retailer when I was doing C25K over a year ago now. They...

I have two pairs, regular all rounders and some trail shoes that I bought from a...

It's not working for me. Got back out there yesterday but something went very wrong. I'm just not cut out for running. Best of luck guys - my gear is being...

Graduate10•7 years ago

7 Replies

It's bye from me

It's not working for me. Got back out there yesterday but something went very wr...

I am supposed to be run 4 times a week (3 x 5 and a 10)! Being ridiculous I have not stuck to the programme and this week have done 3 x 6 and a 12! Serves me...

•7 years ago

14 Replies

Muscles stinging

I am supposed to be run 4 times a week (3 x 5 and a 10)! Being ridiculous I hav...

My parkrun PB is 29:30 - but I haven't been anywhere near that for 18 months. I'm not one to try to beat 5K pb at every parkrun and often choose to run much...

Graduate10•7 years ago

10 Replies

Good parkrun today !

My parkrun PB is 29:30 - but I haven't been anywhere near that for 18 months. I...

Bazza1234

Graduate10•7 years ago

12 Replies

W1 R3 - Stepping up to 10K and an eventful run in the Park

In January I was a returning runner, but this time I decided to train sensibly rather than follow my usual home-grown doomed-to-wear-me-out plan, so it was...

In January I was a returning runner, but this time I decided to train sensibly r...

SlowSlowKwikKwikSlow

•7 years ago

9 Replies

Good luck for Sunday Sandraj39

I can't guarantee attendance or remembering between now and then but good luck and enjoy. You've been one of my inspirations since I started this running...

I can't guarantee attendance or remembering between now and then but good luck a...

pollyp1

Graduate10•7 years ago

8 Replies

Good luck for tomorrow aliboo70...! 🙂

..in the Larmer trail half marathon. You will be awesome and we will be thinking of you! Hope all goes well and look forward to reading your run report and...

..in the Larmer trail half marathon. You will be awesome and we will be thinking...

I graduated from C25k back in January, and I am hoping to be able to do a local 10k in May. No ambitions about "racing" but I would like to be able to run the...

Graduate10•7 years ago

28 Replies

Hello - starting my 10k journey.

I graduated from C25k back in January, and I am hoping to be able to do a local ...

Raven2016

•7 years ago

16 Replies

Runner or jogger?

I guess I would see myself as a runner but would others think I am a jogger? I run nice and slowly at around 7.30 minutes per kilometre. I run at least 25 km...

I guess I would see myself as a runner but would others think I am a jogger? I ...

You can see from my profile that I'm 58, a bit overweight and that I started C25K in late July 2016. I graduated in late October but I didn't run 5k for...

Graduate10•7 years ago

22 Replies

How Far Is Too Far?

You can see from my profile that I'm 58, a bit overweight and that I started C25...

MrsLis

Graduate10•7 years ago

10 Replies

20K today!

Although it was still 21C at 5:30AM, it felt much cooler than it has been because when the sun rose over the ocean horizon it was covered by cloud - I even ran...

Although it was still 21C at 5:30AM, it felt much cooler than it has been becaus...

Bazza1234

Graduate10•7 years ago

18 Replies

My running mojo has gone..

.. not sure where it's gone but since that amazing run last Monday,one super slow run and I haven't gone out there since Thursday. Our family dog passed away...

.. not sure where it's gone but since that amazing run last Monday,one super slo...

Recently I asked for your thoughts on progressing from 10 k to 10 miles. https://healthunlocked.com/bridgeto10k/posts/134947812/10-k-to-10-miles Thank you...

•7 years ago

16 Replies

10 miles. Proud. Knackered. :)

Recently I asked for your thoughts on progressing from 10 k to 10 miles. http...

AnneDroid

Graduate10•7 years ago

34 Replies

Waiting for darkness!

Would have gone for a run this morning but I felt rather sulky due to issues at work and so had a lie in instead! Now I am relaxing after dinner and planning...

Would have gone for a run this morning but I felt rather sulky due to issues at ...

Graduate10•7 years ago

Running down one! I love running "off piste" and am fortunate that I live close to areas where I can get off the path & run through forest - so much more...

What is harder than running up a muddy trail?

Running down one! I love running "off piste" and am fortunate that I live close...

Davoda

Graduate10•7 years ago

Hi all, Apologies for the delay in getting this to you... I am not great at graphics but here goes for your certificate. A huge well done to everybody that...

C25k up to 10... the final certificate !!

Hi all, Apologies for the delay in getting this to you... I am not great at grap...

ju-ju-

Graduate10•7 years ago

26 Replies

And today I feel like this.....

a slow deflated tortoise and yet my plan says to run 5 miles comfortably lol. My route took me up the long slow incline of my 10k event. The incline defeated...

a slow deflated tortoise and yet my plan says to run 5 miles comfortably lol. My...

So I started today. I went to the park where my local parkrun takes place. All went OK for the 1st 10 min section but on the 2nd one my calf started to hurt....

•7 years ago

7 Replies

W1 d1 B210k - not so good....

So I started today. I went to the park where my local parkrun takes place. All w...

Lorna9339

•7 years ago

5 Replies

Weekly chat 6th to the 12th March 🏃🏻🏃🏻🏃🏻🏃🏻

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

ju-ju-

Graduate10•7 years ago

48 Replies

Sunderland half marathon

Anyone in here from Sunderland (UK/Tyne and Wear) and done or doing this years half marathon or even the G.N.R.

Anyone in here from Sunderland (UK/Tyne and Wear) and done or doing this years h...

•7 years ago

Last week, I was in North Devon and ran the Barnstaple parkrun. It's a lovely location and I clocked a good (for me) time of 32:01. Yesterday's run back at our...

Talk about consistent!

Last week, I was in North Devon and ran the Barnstaple parkrun. It's a lovely lo...

Biscuit0107

Graduate10•7 years ago

1 Reply

First 10k race done, slow, steady, sorted!🏃🏽‍♀️😎

Thank you everyone who has encouraged and advised me along the way. Today I did it. Tissington Trail, Ashbourne 10. Very wet, windy, acres of mud. Out and...

Thank you everyone who has encouraged and advised me along the way. Today I did ...

Millsie-J

•7 years ago

53 Replies

5 miles!!!

8.04k in new money. It was a terrible time - the first 5k was longer than the first time I ran 5k (!) but there were a lot more hills and a lot more wind and...

8.04k in new money. It was a terrible time - the first 5k was longer than the f...

pollyp1

Graduate10•7 years ago

21 Replies

A very quiet (and muddy) one!🙂😕

Tapering now for next week's Bath Half, so out for an 8k run on the trails this morning. We had heavy rain earlier this morning but I wasn't expecting it to be...

Tapering now for next week's Bath Half, so out for an 8k run on the trails this ...

It's been a long time since I've seen any improvement in speed, last July to be precise. I suppose it doesn't help if you're slipping and sliding around on ice...

Graduate10•7 years ago

15 Replies

Finally another PB

It's been a long time since I've seen any improvement in speed, last July to be ...

JaySeeSkinny

Graduate10•7 years ago

18 Replies

Pushing on

After all the support from this board I have completed my third run this week. I have kind of gone back to week 5 and completed three 20 minute runs. Today...

After all the support from this board I have completed my third run this week. ...

Pip66

•7 years ago