First run for a month

[Frank-ntj]

Went for my first run for a month today and went along to my home parkrun. Not too cold this morning and the condition of the trail was in pretty good shape as well, just perfect! Took it easy today thinking my fitness my have dropped off a bit, but here I am sitting down writing this post feeling good, let's get out there again I'm thinking! 😎 My time was 28.02 for the 5k, so quite pleased with that seeing as Havant run is a little tough. Have a great weekend all! 😎

[aliboo70 Graduate10]

goes to show you are "well fit!" Frank!!! brilliant return!!!

[Frank-ntj Graduate10 in reply to aliboo70]

Thanks Ali, I did surprise myself! 😎

[Irishprincess Graduate10]

Fit Frank - that's what I'm going to call you from now on 😊 The little breather was obviously good for you 😊

[Frank-ntj Graduate10 in reply to Irishprincess]

I been called many things IP, but fit Frank is a first! ha ha. 😊

[Irishprincess Graduate10 in reply to Frank-ntj]

😊

[ancientrunner Graduate10]

well done -cracking time!.

[Frank-ntj Graduate10 in reply to ancientrunner]

Thank you! 😎

[Tomas Graduate10]

Great to hear you've still got it Frank

[Frank-ntj Graduate10 in reply to Tomas]

Cheers Tomas! 😎

[Curlygurly2 Graduate10]

And why was it your first run for a month? Because you've been sunning yourself in warmer climes! No sympathy from me, get out there and make up for lost time you slacker!

Hope you had a lovely holiday, that's a great time for 5K xxx

[Frank-ntj Graduate10 in reply to Curlygurly2]

You got me banged to rights Sarah! But back to reality now! It such a hard life being a runner eh, the things we have to put up with, holidays and the like. Ha ha. 😎 X

[Curlygurly2 Graduate10 in reply to Frank-ntj]

Nice to see you back, welcome home xxx

[Sandraj39 Graduate10]

Sounds like a very solid return Frank! Well done🙂. Have you been unwell? I haven't run for nearly two weeks☹️️! At the moment I have Laryngitis and have been feeling rough all week! Have popped on here from time to time just to get a quick fix of running talk but oh, how I am missing running!

[Frank-ntj Graduate10 in reply to Sandraj39]

Thanks Sandra, no I've been on holiday and never managed get to a run in, I'm just a slacker! 🙄 Hope you start to feel better soon and you can get your running shoes on soon. 😎

[Sandraj39 Graduate10 in reply to Frank-ntj]

Haha! That's ok then! Hope you had a good break!

[Oldfloss Administrator 60minGraduate]

Wow... great run there.. a little break has done wonders ! Brilliant!

[Frank-ntj Graduate10 in reply to Oldfloss]

Thanks Floss, I was a little surprised! Have a great week. 😊

[davelinks Graduate10]

Nice one Frank!😊 I've been slacking a tad lately, no Parkruns for me at the moment, although nephew is keeping them at just over 26 mins.. I'm just getting out for a 5k run once in the week, and did a 5mile walk on Thursday..😁

[Frank-ntj Graduate10 in reply to davelinks]

Cheers Dave, I'm sure the urge to get out running will come back soon, keep smiling!