Well we did our longest run yet on our 10k program. 5 miles in 55 mins which included some whopping great hills around the forest. The dalmatian managed the whole thing but will not be doing much for the rest of the day. My 8 year old lab struggled so I will have to limit him to the shorter runs. It's 2 weeks this Sunday until our first 10k event. Am really enjoying the longer, slower runs, which are somehow meditative and I always feel great afterwards. Not to mention the fact that bacon and eggs have never tasted so good when you have been anticipating them for most of the run lol.