Bridge to 10K
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My Running Week

I have actually run this week YAY!

Monday and Wednesday just a short 20 minute run on the treadmill, which is what was planned and then this morning a 5k run in the dark at silly o'clock. Todays run felt a bit laboured, or at least in my head because I didn't run a particularly good time, but on top of my injury woes I have had a cold. It never rains but it pours!!

Hopefully with a 2 week break from work at Christmas I can get some decent training in, but I am definitely not going to push it.

I hope that you are all well and injury/sick free and keep on running!

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Hi Mat !

I didn't realise you are carrying injuries , whats happened ?

How are your feet these days ?

Well done on getting out there :-) xxx

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Achilles problems so I have been taking it easy.

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Ah I see , are you still having problems with blisters ? xxx

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The running will always be there for you Mat, patiently waiting.......

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