I am getting the feeling that this "pre-Christmas" week is going to be a write-off running wise. We have had an early hit of tropical Summer and 2 out of the 3 mornings so far have seen unusual early morning thunder and lightning displays all around plus 25C @90%RH at only 4AM. Having trouble even sleeping much less getting outside in humidity, heavy rain, lightning . Then later this week other Christmas caused interruptions to my running life have reared their ugly heads. Anyway, the prediction is for a southerly change to clear this tropical murk away a bit next week - so I think I will forget all about running this week and restart my HM training plan next week . Humph!!!