Hey
Interval training is beginning to work
Knocked off 30 secs off my best time this year
ππππ
Gra
Hey
Interval training is beginning to work
Knocked off 30 secs off my best time this year
ππππ
Gra
That's great. I have been reading a lot about interval training. How do you do it? I must admit I get blinded by a list of numbers/ times but don't really get it!
Hi
Well it depends on how hRd you want too push yourself
Basic principles of interval training are to increase your speed endurance
You could start by doing a warm up run of a mile then running hard for a minute then a 90 secs jog recovery followed by 2 mins then recovery then 3 mins etc
Never overdo it particularly at first and gradually increase the number or reps you do
Always warm down though afterwards
Gra
Well done - that's a good chunk to take off