.. I did 7k this morning running with my running group director, taking in a few hills and she briefly stopped a few times to take photos and I stopped as well, but when I started to run again found I was struggling with the mind telling me I wanted to stop, which I discussed with her while running, and she said it's probably because we stopped, just push through! and as I told her, I started to feel better and could carry on. She said, she tries never to stop for that reason just slow down if need be but keep going, good advice from an expert runner..😊
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