First 10k completed!

[Natasha-H]

Hi,

I just did my first 10k without stopping:))) just decided today that I would go super slow to see if that helped with my breathing, it so did and as I was actually enjoying the run thought I would just keep going!! Feel fantastic!

I think I have been hung up on speed and pushing for faster 5k time, so it was very liberating to slow down....felt fab at the last 1k and speeded up for a real end on a high:)))

[AnneDroid Graduate10]

Superb!

[Bluebirdrunner Graduate10]

Great run Natasha..😊

[farawaytree74 Graduate10]

Ah that's brilliant. So Now you know you can do it you can run like that in your 10k race ! 😉 I found going slow helped me too, focussing on distance rather than speed. 😀

[Natasha-H Graduate10 in reply to farawaytree74]

Yes, just concentrated in the distance, so much easier. You inspired me to get out there and do it thanks! Feel better about 10k now!

[Sandraj39 Graduate10]

Well done! A great distance the 10k - hope this is the first of many for you!🙂

[poppypug Graduate10]

Brilliant work Natasha !

10k is a great distance to run, you have the time to find a pace that's comfortable for you and it is a fantastic achievement . 10k wow - How far we have all come !

Well done to you ! xxx

[ancientrunner Graduate10]

Well done!!!

[Mat30 Graduate10]

Great job Natasha-H its a great feeling isn't it?