My Running Week

[Mat30]

Hi all, nothing to report really had a rest week in my training plan for my triathlon, although ran Monday and Saturday, both 5ks in 29.09 and 28.54 respectively. I swam on Wednesday instead of running intervals but back to normal starting on Monday.  I hope that you are all injury free and nice and healthy.  Keep on running!!

[Irishprincess Graduate10]

Sounds fab Mat and great times there too.

[Mat30 Graduate10 in reply to Irishprincess]

Thanks Irishprincess  

[poppypug Graduate10]

Well done Mat, its all coming along nicely .

Your 5k times are very impressive xxx

[Mat30 Graduate10 in reply to poppypug]

Thanks poppypug  😊

[ju-ju- Graduate10]

Well done, sounds like it's going well? 

[Mat30 Graduate10 in reply to ju-ju-]

Thanks ju-ju-   it all seems to going quite well.😊

[Hidden]

Quality work there Mat30  well done ☺

[Mat30 Graduate10 in reply to Hidden]

Thanks Hidden