I'm doing my first 10km race on 15 May and my training has not been great. I was running around twice, occasionally 3 times a week until last month... I just tailed off and I didn't run for two weeks until Sunday.
I've run 10km 3 times in training and was running about 10 mins 30 secs per km which I know is painfully slow. I went out on Sunday and dragged myself round 5km, my legs are still aching and I did it in 11 mins 3 seconds per km.
I've no idea if I'll be able to get round 10km in less than two weeks and I've not got a clue as to what runs I should do between now and then. I said to my running friend I would do four 3km runs and he said 'what all at the same pace?' But I only have one pace and that is crawling.
Sorry I'm just don't know what to do.