My last good run was end of March. All my others have been grim - different degrees of grim, but grim. I had a couple of weeks with only 2 'dashing out at last second' runs a week in, ( Kids on school hols ) which were rough, but ok..that happens, didn't think so much of it. Back up to 3 runs a week and they are solidly bad runs. Bad as in I had nothing to give, no energy at all, runs being cut short and stitches. I've done new routes, slowing down, dropping to 5k's but the runs are actually are getting worse. Usually fairly chilled out but today it has p***ed me right off. I'm logging my food to check that - I feel fine and can do other sports with ommph so what is this ?? Anyone else had it ?? Is it a grit your teeth situation ??
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.