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Strength & Flex

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5Rhythms Challenge - Week 3 of 3

Last week of our 5Rhythm challenge! I’ve had to take it slowly, due to a pulled calf muscle, but have still enjoyed a bit of dancing and movement, even one leg...

Last week of our 5Rhythm challenge! I’ve had to take it slowly, due to a pulled ...

Administrator•7 months ago

5Rhythms Challenge - Week 2 of 3

How is everyone doing? Yesterday I had a full day of going to expos and an art biennial launch in the evening, so my tight calves and tired feet are feeling...

How is everyone doing? Yesterday I had a full day of going to expos and an art ...

Administrator•8 months ago

5Rhythms Challenge - Week 1 of 3

We’re getting started with the 5-Rhythms! As some of you may know, 5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late...

We’re getting started with the 5-Rhythms! As some of you may know, 5Rhyth...

Administrator•8 months ago

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5Rhythms - Teaser for our upcoming 3-week movement challenge

Coming up next Sunday: Who’s up for trying out a mindful and fun movement/dance practice? I’ve got something special prepared, something I have been...

Coming up next Sunday: Who’s up for trying out a mindful and fun movement/dance ...

Administrator•8 months ago

Barbie Rowing Machine Review 🤣

If you’re looking for buying a new rowing machine and need a good recent review of the newest offer to the market, look no further than RowAlong’s newest 90sec...

If you’re looking for buying a new rowing machine and need a good recent review ...

Administrator•9 months ago

Stork balance test

Have you ever tried it? Our coach made us do it last week and I lasted 5 seconds. My stability is really poor and i need to work on improving it....

Have you ever tried it? Our coach made us do it last week and I lasted 5 seconds...

•1 year ago

Anyone tried the shoe challenge?

https://youtu.be/N7qenNrM9_k I can do it on my right foot but not my left...

https://youtu.be/N7qenNrM9_k I can do it on my right foot but not my left...

•3 years ago

Zumba, phew!

🎄Today had to be the day to do the last 10min workout of my Advent week, and it had to be the Christmas Zumba! 💪Lindsay Jay calls herself “an international...

🎄Today had to be the day to do the last 10min workout of my Advent week, and it...

Administrator•3 years ago

Workout: 16 min of ABBA and Gina B

Ok. Phew 😅 lexi6 got me and hubby to walk-dance 16 minutes to ABBA!😱🕺🏼😱🕺🏼😱 https://youtu.be/4wAzRW2LCus 🤪How did that happen, and more importantly...

Ok. Phew 😅 lexi6 got me and hubby to walk-dance 16 minutes to ABBA!😱🕺🏼😱🕺...

Administrator•3 years ago

Workout: 6 minutes of squatting here, there and everywhere

🕯1st Advent Workout 1: we didn’t quite “jump” out of bed, but we had actually gotten quite excited to try the 6 min of Holiday Squat Challenge (to the music...

🕯1st Advent Workout 1: we didn’t quite “jump” out of bed, but we had actually ...

Administrator•3 years ago

NHS/IL La Bomba Dance workout!

💪💃🏽😅💃🏽🤪💃🏽💃🏽🥵💃🏽💃🏽💃🏽🥵🥵🥵🥱😳💪💃🏽😝🥵🙃😇😀😊😴 https://www.nhs.uk/conditions/nhs-fitness-studio/dance-la-bomba/ Happy workout everyone!

💪💃🏽😅💃🏽🤪💃🏽💃🏽🥵💃🏽💃🏽💃🏽🥵🥵🥵🥱😳💪💃🏽😝🥵🙃😇😀😊😴 https://www....

Administrator•4 years ago

NHS Belly Dancing Workout

🧞‍♀️So, yes, I did the belly dancing NHS workout routine ( https://www.nhs.uk/conditions/nhs-fitness-studio/belly-dancing-for-beginners/ ), which is good...

🧞‍♀️So, yes, I did the belly dancing NHS workout routine ( https://www.nhs.uk/c...

Administrator•4 years ago

A bit of fun, what do we think of this as an exercise?

A bike that lets you run at the same time.😳🤷🏽‍♀️ https://mobile.twitter.com/digitaltrends/status/1111938620196192258

A bike that lets you run at the same time.😳🤷🏽‍♀️ https://mobile.twitter.com/d...

•5 years ago

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