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Strength & Flex

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A new S&F Challenge is coming ….

Now what will it be? Any guesses?

Now what will it be? Any guesses?

Administrator•2 months ago

Who’s S&F-ing to the Olympics?

Well! I’m all set up to row whilst watching the Olympics coverage, and my yoga mat is also laid out in front of the TV in our guest bedroom. My Olympics...

Well! I’m all set up to row whilst watching the Olympics coverage, and my yoga...

Administrator•4 months ago

The funny moments in a strength and flexer’s life…

So this (see pic) is what happened in our household this morning….. or something like it. The picture is AI generated, but yes, we - a 50s something couple -...

So this (see pic) is what happened in our household this morning….. or something...

Administrator•4 months ago

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5Rhythms Challenge - Week 3 of 3

Last week of our 5Rhythm challenge! I’ve had to take it slowly, due to a pulled calf muscle, but have still enjoyed a bit of dancing and movement, even one leg...

Last week of our 5Rhythm challenge! I’ve had to take it slowly, due to a pulled ...

Administrator•1 year ago

5Rhythms Challenge - Week 2 of 3

How is everyone doing? Yesterday I had a full day of going to expos and an art biennial launch in the evening, so my tight calves and tired feet are feeling...

How is everyone doing? Yesterday I had a full day of going to expos and an art ...

Administrator•1 year ago

5Rhythms Challenge - Week 1 of 3

We’re getting started with the 5-Rhythms! As some of you may know, 5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late...

We’re getting started with the 5-Rhythms! As some of you may know, 5Rhyth...

Administrator•1 year ago

5Rhythms - Teaser for our upcoming 3-week movement challenge

Coming up next Sunday: Who’s up for trying out a mindful and fun movement/dance practice? I’ve got something special prepared, something I have been...

Coming up next Sunday: Who’s up for trying out a mindful and fun movement/dance ...

Administrator•1 year ago

Barbie Rowing Machine Review 🤣

If you’re looking for buying a new rowing machine and need a good recent review of the newest offer to the market, look no further than RowAlong’s newest 90sec...

If you’re looking for buying a new rowing machine and need a good recent review ...

Administrator•1 year ago

Stork balance test

Have you ever tried it? Our coach made us do it last week and I lasted 5 seconds. My stability is really poor and i need to work on improving it....

Have you ever tried it? Our coach made us do it last week and I lasted 5 seconds...

•2 years ago

Anyone tried the shoe challenge?

https://youtu.be/N7qenNrM9_k I can do it on my right foot but not my left...

https://youtu.be/N7qenNrM9_k I can do it on my right foot but not my left...

•4 years ago

Zumba, phew!

🎄Today had to be the day to do the last 10min workout of my Advent week, and it had to be the Christmas Zumba! 💪Lindsay Jay calls herself “an international...

🎄Today had to be the day to do the last 10min workout of my Advent week, and it...

Administrator•4 years ago

Workout: 16 min of ABBA and Gina B

Ok. Phew 😅 lexi6 got me and hubby to walk-dance 16 minutes to ABBA!😱🕺🏼😱🕺🏼😱 https://youtu.be/4wAzRW2LCus 🤪How did that happen, and more importantly...

Ok. Phew 😅 lexi6 got me and hubby to walk-dance 16 minutes to ABBA!😱🕺🏼😱🕺...

Administrator•4 years ago

Workout: 6 minutes of squatting here, there and everywhere

🕯1st Advent Workout 1: we didn’t quite “jump” out of bed, but we had actually gotten quite excited to try the 6 min of Holiday Squat Challenge (to the music...

🕯1st Advent Workout 1: we didn’t quite “jump” out of bed, but we had actually ...

Administrator•4 years ago

NHS/IL La Bomba Dance workout!

💪💃🏽😅💃🏽🤪💃🏽💃🏽🥵💃🏽💃🏽💃🏽🥵🥵🥵🥱😳💪💃🏽😝🥵🙃😇😀😊😴 https://www.nhs.uk/conditions/nhs-fitness-studio/dance-la-bomba/ Happy workout everyone!

💪💃🏽😅💃🏽🤪💃🏽💃🏽🥵💃🏽💃🏽💃🏽🥵🥵🥵🥱😳💪💃🏽😝🥵🙃😇😀😊😴 https://www....

Administrator•4 years ago

NHS Belly Dancing Workout

🧞‍♀️So, yes, I did the belly dancing NHS workout routine ( https://www.nhs.uk/conditions/nhs-fitness-studio/belly-dancing-for-beginners/ ), which is good...

🧞‍♀️So, yes, I did the belly dancing NHS workout routine ( https://www.nhs.uk/c...

Administrator•4 years ago

A bit of fun, what do we think of this as an exercise?

A bike that lets you run at the same time.😳🤷🏽‍♀️ https://mobile.twitter.com/digitaltrends/status/1111938620196192258

A bike that lets you run at the same time.😳🤷🏽‍♀️ https://mobile.twitter.com/d...

•6 years ago

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