Posts - Strength &amp; Flex | HealthUnlocked

I'm new to the couch. Completed C25K in April and have been running 5K's since May. Trained up for my first 10K race - Vitality 10000 but won't be running as...

Administrator•3 days ago

5 Replies

On the couch

I'm new to the couch. Completed C25K in April and have been running 5K's since ...

drl212

•3 days ago

8 Replies

Five Tibetan Rites: Day 7/7 We did it!!!

We’ve done it!!! We’re there! We have integrated a short but very effective and mindful strength and flexibility practice into our daily routine! WELL...

We’ve done it!!! We’re there! We have integrated a short but very effective ...

The penultimate! We are in the range of reasonable repetitions for a daily workout! Some of us are continuing with 5 repetitions, a nice round number! My...

Administrator•5 days ago

19 Replies

Want to take advantage of all our features? Just log in!

Five Tibetan Rites: Day 6/7 The Penultimate

The penultimate! We are in the range of reasonable repetitions for a daily worko...

My first week of reduced working hours 😊👍 over the coming weeks and months I should feel less tired, not so stressed and have more time for exercise!! So...

Administrator•6 days ago

9 Replies

Exercise record chart

My first week of reduced working hours 😊👍 over the coming weeks and months I s...

skysue16

•6 days ago

7 Replies

Five Tibetan Rites: Day 5/7 Isn’t five a great number??

Fifth day of our 7-day, 5 Tibetan Rites Challenge! Good morning, Tibetan rites yogis Another day, another increase in a repetition! We are up to 5! A good...

Fifth day of our 7-day, 5 Tibetan Rites Challenge! Good morning, Tibetan rites...

Fourth day of our 7-day, 5 Tibetan Rites Challenge! By now we know what we’re doing, right? Yes, I thought so! If not, the infographic picture will help....

Administrator•7 days ago

7 Replies

Five Tibetan Rites: Day 4/7 We know what we’re doing, right?

Fourth day of our 7-day, 5 Tibetan Rites Challenge! By now we know what we’...

Third day of our 7-day, 5 Tibetan Rites Challenge! Ok, can we do the 5 rites from memory? If not, then take a peek at day 1 or 2, links are below. Also...

Administrator•8 days ago

12 Replies

Five Tibetan Rites: Day 3/7 Memorising the 5 rites

Third day of our 7-day, 5 Tibetan Rites Challenge! Ok, can we do the 5 rites...

Second day of our 7-day, 5 Tibetan Rites Challenge! Most of us who have gone these Rites before have reconnected with this movement practice: muscle...

Administrator•9 days ago

9 Replies

Five Tibetan Rites: Day 2/7 Getting into the rhythm

Second day of our 7-day, 5 Tibetan Rites Challenge! Most of us who have gon...

Hello everybody! Cold drinks,, comfortable couches and time to slip off the gear and rest awhile. Time too, to share:) I have not, this last week, been able...

Administrator•10 days ago

3 Replies

Changing Room Chat. Week 2. Come on in...... An early-morning walk is a blessing for the whole day. – Henry David Thoreau

Hello everybody! Cold drinks,, comfortable couches and time to slip off the gea...

Here we are! We are off to practice the Five Tibetan Rites! My own aim for this challenge is to go through the 7 days, get up to 7 repetitions and...

Administrator•10 days ago

4 Replies

Five Tibetan Rites: Day 1/7 Getting to know the Poses

Here we are! We are off to practice the Five Tibetan Rites! My own aim f...

Has anyone done wall pilates here? I saw a 28 day challenge on YouTube, and tried day 1... It was I think 12 or 14 minutes long, so that seems doable for a...

Administrator•11 days ago

19 Replies

Wall Pilates

Has anyone done wall pilates here? I saw a 28 day challenge on YouTube, and trie...

RunningJ123

•11 days ago

1 Reply

Tibetan Rites Challenge starting tomorrow (Sunday)! (And FAQ)(And ALL VIDEOS)

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit more info as a teaser! ★★★ What are the Five Tibetan Rites? ★★★ The Five...

We’re starting our Tibetan Rite Challenge (TRC) on Sunday. So here is a bit m...

Administrator•11 days ago

Who is up for a quick 7 day challenge: the Five Tibetan Rites? We did this challenge about a year ago, and I always wanted to return to it as a challenge....

Revisiting the Five Tibetan Rites! Who’s up for this?

Who is up for a quick 7 day challenge: the Five Tibetan Rites? We did this ch...

Hello ... and welcome to the Changing Room, on this, the first day of September 2024 ! Happy Autumn everyone! Well... if you are here , good to see you. It...

Administrator•15 days ago

10 Replies

CHANGING ROOM CHAT... September 1st... Loads of people every day pick up a can of beans and say...🎶🎶🎶

Hello ... and welcome to the Changing Room, on this, the first day of September ...

From summer, we are moving fast into autumn, the time to take your S&F workouts inside! Until now, I’d been doing most of my stretches outside, trying to...

Administrator•17 days ago

12 Replies

September on S&F: Our Virtual Workout Mat - Do you have an indoor workout corner?

From summer, we are moving fast into autumn, the time to take your S&F workouts ...

I’m not fast, but I got all distances done and I’m pretty chuffed about this mornings 10k! Haven’t rowed a 10k in one session since more than a year, so...

Administrator•18 days ago

5 Replies

ROWING: uff!! Finished my Rowlympics Challenge!

I’m not fast, but I got all distances done and I’m pretty chuffed about this mor...

It’s been hotttt!!! I’ve still yet to take my annual leave, so I am constantly looking enviously out of the office window to the sunny summer. And around this...

Administrator•2 months ago

4 Replies

August on S&F: Our Virtual Workout Mat - Are you taking your Yoga outside?

It’s been hotttt!!! I’ve still yet to take my annual leave, so I am constantly l...

The Olympics have started, and I am competing in something called the Rowlympics, with 8 different distances and times. It’s good fun, so I thought, would...

Administrator•2 months ago

3 Replies

Strength & Flexolympics 2024!!!

The Olympics have started, and I am competing in something called the Rowlympics...

Well! I’m all set up to row whilst watching the Olympics coverage, and my yoga mat is also laid out in front of the TV in our guest bedroom. My Olympics...

Administrator•2 months ago

11 Replies

Who’s S&F-ing to the Olympics?

Well! I’m all set up to row whilst watching the Olympics coverage, and my yoga...

Administrator•2 months ago

Sunday mornings I often have to make the difficult decision between running or rowing. There is a group row live on EXR (virtual, group rowing app) on 9am...

ROWING: Sunday morning quandaries

Sunday mornings I often have to make the difficult decision between running or r...

So this (see pic) is what happened in our household this morning….. or something like it. The picture is AI generated, but yes, we - a 50s something couple -...

Administrator•2 months ago

1 Reply

The funny moments in a strength and flexer’s life…

So this (see pic) is what happened in our household this morning….. or something...

Administrator•2 months ago

Hi there I was wondering what was the best action to take. I went out on a run about a month ago, started cold which was silly as I always need a warm up but...

Achillies Tendonistis

Hi there I was wondering what was the best action to take. I went out on a run ...

Vickster007

•2 months ago

6 Replies

Taking a Walk... BUT...Taking a Walk...

Okay people... I have not been around for a while, enjoying some time out...ha ha. I wish! More like whizzing around trying to keep the balls in the air and...

Okay people... I have not been around for a while, enjoying some time out...ha...

I finished with my last training plan for my rower, and I usually need a plan to keep me going. But I’m having some fun rowing to music, and trying out some...

Administrator•2 months ago

12 Replies

Rowing: Trying out a new virtual app

I finished with my last training plan for my rower, and I usually need a plan to...

Hi so I completed c25k a month or so ago and looking to do some strength work and improve my core with maybe some pilates. I have a few bits already from...

Administrator•2 months ago

Be the first to reply

Foam rollers!

Hi so I completed c25k a month or so ago and looking to do some strength work a...

Ivegottheruns

•2 months ago

5 Replies

Knee op

I am waiting for new knee.Can you offer some chair exercise apps or what? Thanks.

I am waiting for new knee.Can you offer some chair exercise apps or what? Thanks...

Calvados

•3 months ago

Even though many of us may be on a holiday break, we thought we’d roll out a S&F Workout Mat, to provide a place to post your achievements by reply, wether...

July on S&F: Our Virtual Workout Mat

Even though many of us may be on a holiday break, we thought we’d roll out a S&F...

Administrator•3 months ago

Well! Some of you may know I courageously bought a rise-and-fall standing desk contraption to go on top of my home office desk. This was after a period of...

Standing Desk Tales - How I Started

Well! Some of you may know I courageously bought a rise-and-fall standing desk c...

Are YOU...Allergic to STREXercise ? I hope you read that title correctly! And yes... some folk do think that they are ! Or worse than that, they think they...

Administrator•3 months ago

11 Replies

JUNE... WEEK 4...CHAT Time... and a thought... Fitness has no Age.... Get up and MOVE ! :)

Are YOU...Allergic to STREXercise ? I hope you read that title correctly! And...