Knee op

[Calvados]

I am waiting for new knee.Can you offer some chair exercise apps or what?

Thanks.

[Oldfloss Administrator]

Hello. If you look around the site, and look at past posts , You will find many suitable exercises. You can type , chair based exercise into the forum search box too.

youtu.be/ztUKDDZZc28?si=18P...(Not working as expected?)

[CBDB Administrator Graduate Gold]

oh dear, sending you lots of patience for the recovery period. Hopefully it will not be too painful.

Here are some past posts to seated workouts, that might be handy:

Bodyfit with Amy: Seated with Weights (Dumbbells) Workout healthunlocked.com/strength...

Arm Workout (lying, might not be relevant for you) healthunlocked.com/strength...

Hurt Foot Fitness healthunlocked.com/strength...

NHS has a website dedicated to seated exercises: nhs.uk/live-well/exercise/s...

Yoga with Adriene has also a whole list of follow along Chair Yoga sessions, but some might have exercises where you still need your legs. But it’s worthwhile checking them out. youtube.com/playlist?list=P...

hope you recovery will be quick and do report back here how you are doing!