HAPPY NEW YEAR AND YWA’s 2024 January FLOW

[CBDB]

Just wanted to wish everyone a good start into a very HAPPY NEW YEAR!!!

And also wanted to just get the message out that we’ll be dropping a weekly virtual yoga mat here in S&F, for those of us who are doing the YWA daily January Yoga Journey.

It’s bound to be a good one. It all starts on the 1st, with a first yoga practice dropping on her YouTube channel on the 2nd.

It’s all free and if you have not tried YWA’s version of yoga yet, maybe this year is it. It’s a gentle, usually short-ish daily practice that accommodates all levels.

If you want to get more info, sign up for free to get daily reminders, head to

ywaflow.com

See you on the mat!

[ToothPickJafah 30D Graduate]

I’ll be doing Yoga with Tim and also with a new channel I found called Breathe and Flow!

Happy New Years Eve to you!! 🥰🥂🖤🤗

[CBDB Administrator Graduate Gold in reply to ToothPickJafah]

Sounds great! Happy New Year!

[SueAppleRun]

I'm in! Goodness, not sure I'll keep it up though 🤣, happy New Year all xx

[ToothPickJafah 30D Graduate in reply to SueAppleRun]

Happy New Year to you my lovely Sue!! 🥰🖤😘 xx

[CBDB Administrator Graduate Gold in reply to SueAppleRun]

We do what we can, and that is already awesome!

The first video introducing the series has now dropped! See you on the mat!

Happy New Year!

[SueAppleRun in reply to CBDB]

I listened to the intro 😁

[Over60sRunner]

Mat I can't do (ouch my poor back) but I have found a 31 day chair based challenge that I will have a go at if I can find my mojo 😁

HAPPY NEW YEAR 🎉

HNY 🥳

[ToothPickJafah 30D Graduate in reply to Over60sRunner]

I’ll send you some mojo to help out!! 😘

[Over60sRunner in reply to ToothPickJafah]

Diolch yn fawr - aka, thank you very much 🙏

[ToothPickJafah 30D Graduate in reply to Over60sRunner]

A big cwtch for you! That’s the only Welsh word I know! 🤗

[Over60sRunner in reply to ToothPickJafah]

Best word in the Welsh language 🤗🙏🤗

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

That sounds brilliant! Feel free to post as I’m sure other yogis might appreciate a chair based version!

[dijep 30D Graduate]

I'll be there, looking forward to it

[CBDB Administrator Graduate Gold in reply to dijep]

Fabulous! Intro video has just dropped! Happy New Year!

[CookieM]

I'll be there - just watched the intro video

[CBDB Administrator Graduate Gold in reply to CookieM]

Yey!!!!

[Wine 30D Graduate]

I have signed up again

[CBDB Administrator Graduate Gold in reply to Wine]

Woohoo! Brilliant!

[Wine 30D Graduate in reply to CBDB]

I loved day 1... Beautiful... I really missed this... Thank you 💕

[Wine 30D Graduate in reply to Wine]

I am not as bendy I did what I could..

[Gwenllian1]

I'm going to give this a go! I've sort of dropped yoga as my weekly class is at the same time as a Pilates class which is nearer since I moved house and which has the most fabulous teacher. I did try the 30 day challenge with adrienne last year and struggled with some of it. I think I may need to just relax and give myself permission to do what I can and not get frustrated at what I can't do! Thanks for getting me back on the mat cbdb. I'm off to get my yoga kit on right now.

[CBDB Administrator Graduate Gold in reply to Gwenllian1]

Welcome back! So good to see you giving YWA another chance. And yes, amend as much as you need. “Find what feels good” 😊 👍🏽