YWA May Calendar: BLOOM

[CBDB]

I’m late, I’m late! Very quickly rushing in and putting out our virtual Yoga mat for YWA May.

It’s been very busy here in my house, often actually attending to present, past and future Blooms in the garden, so the name seems apt.

But without further ado, here’s our May YWA calendar, called BLOOM.

YWA May, here our YWA LINKS:

★ LINK to calendar:

yogawithadriene.com/calendar/

★LINK to the PDF with days linked to all the individual YouTube videos

s3.amazonaws.com/kajabi-sto...

★ And the YWA playlists are here:

youtube.com/playlist?list=P...

[Beatlesforever]

Thank you for the reminder. After all the stress associated with a complicated house move, I'm really looking forward to this! I've just done days 1 &2, feeling very relaxed now 🧘‍♀️😊

[CBDB Administrator Graduate Gold in reply to Beatlesforever]

oh that’s great. I somehow have fallen into a pattern of post-row, post run stretch workouts only and then dumbbell workouts with some micro-targeted ankle flexibility routines.. But will drop into YWA the on or other day.

Definitely must do the new 5 min full body stretch from day 1 soon!

[Oldfloss Administrator]

Just done Days 1,2,3... travelling Monday and forgot yesterday! Ran yesterday which was good!

Thanks for the link!

[CBDB Administrator Graduate Gold in reply to Oldfloss]

🙂😊👏💪🧘🏻

[Beatlesforever in reply to Oldfloss]

I've just done days 3&4. I think it's easier for me to bunch them up than to remember to do them each day. Luckily they're not very long! Well done on that run 👏👏 I've not been out yet, I really need to get going if I'm going to do the HU 10k! 😮

[Oldfloss Administrator in reply to Beatlesforever]

I thought that... and more of a gentle workout too... good start to the day! I am hoping for a longer run tomorrow... and I need to move too !