Here is our virtual mat for YWA June.
I fear I haven’t given Yoga much love the last month, so maybe this month will change that, reading Adrienne’s blurb:
”A month to expand our minds and open our hearts, for in this practice - all are welcome and love always wins.
It’s pride month! Join me for a month of practice in action, lessons that cultivate compassion, strength in diversity and offer real support for our mental and emotional health.”
Awwwhhhh.☺️🥰🧘🏻
So here’s our April YWA calendar, called LOVE.
YWA April, here our YWA LINKS:
★ LINK to calendar:
★LINK to the PDF with days linked to all the individual YouTube videos
s3.amazonaws.com/kajabi-sto...
★ And the YWA playlists are here:
youtube.com/playlist?list=P...
And if you are just joining us, big WELCOME to you and any new Virtual Workout Buddies! The daily practice of YWA calendar is perfect to get started with Yoga.
And feel free to - as Adriene says - “find what feels good”, meaning if your knees feel too sensitive, amend that Child’s Pose. And if you find full planks are the stuff of nightmares, rather do half planks than full ones. Do whatever feels right to get the maximum enjoyment from these daily sessions. And definitely get creative with props.
Here is a hopefully helpful post about YOGA props.
★ YOGA PROPS healthunlocked.com/strength...
★ Here was my initial large collection of props, many of which I do not need anymore, but I certainly did in the beginning: healthunlocked.com/strength...
★ And if you want to see what a month’s Virtual Workout Room looks like, here the one for April ‘21 :
healthunlocked.com/strength...
Upwards, crow-wards and down dog-wards another months practice!
(Save this post to get notified of any updates from everyone here on the mat.)
Happy working out everyone!
