A nice quick lunchtime row with intense 1 min bursts. 20min makes it still overall a less intense row, but the 1 min all-out keeps your fitness levels up, or in my case builds me back up.
A nice row to do after a period of illness.
Workout link is:
Lunchtime Rowing (20 min): A nice quick... - Strength & Flex
Lunchtime Rowing (20 min)
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CBDB
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Sounds good 👍
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