I’m a bit late with rolling out our collective yoga mat, due to illness. Not Covid, it seems, but it certainly felt like it. So that meant I haven’t run over the last 9 days, not rowed for the same 9 days. So I’m thinking maybe some gentle yoga sessions are just the right thing to get me moving again? We’ll see. Strangely, my knees feel great at the moment, so we’ll see if they still feel good in the middle of a child’s pose!
Which brings me to this month’s Yoga calendar! PLAY!
SO WELCOME TO ANY YOGA NEWBIES! You are in the right place! October’s practice looks again like a real mix, with short, easy and longer sessions, more intense sessions! Let us know below how you find it!
YWA OCTOBER CELEBRATE DAILY CALENDAR. Here are our YWA LINKS:
★ LINK to calendar: yogawithadriene.com/calendar/
★ And the YWA playlist for every day of this month is here: youtube.com/playlist?list=P...
And if you are just joining us, big WELCOME to you and any new Virtual Workout Buddies!
The daily practice of the YWA calendar is perfect for getting started with Yoga.And feel free to - as Adriene says - “find what feels good”, meaning if your knees feel too sensitive, amend that Child’s Pose. And if you find full planks are the stuff of nightmares, rather do half planks than full ones. Do whatever feels right to get the maximum enjoyment from these daily sessions. And definitely get creative with props. Here is a hopefully helpful post about YOGA props.
★ YOGA PROPS healthunlocked.com/strength...
★ Here was my initial large collection of props, many of which I do not need anymore, but I certainly did in the beginning:
healthunlocked.com/strength...
★ And if you want to see what a month’s Virtual Workout Room looks like, here is the one for April ‘21 :
healthunlocked.com/strength...
Upwards, crow-wards, and down dog-wards, another month's practice!
(Save this post to get notified of any updates from everyone here on the mat.)
Happy working out, everyone!
