Here’s our Fortnightly S&F Catch-Up. So just checking in with everyone to see if everyone survived the heat. Has it disrupted your workout routines? And are you back to your normal patterns for working out?
Looking at my fitness diary, it looks like I constantly need to have a conversation with myself! The margins often have exclamations scribbled, from “Wowsa!!”, “Woohoo!!” to “Find a way how, just do it!” and “Go!”. Maybe I can call it I kind of self-coaching?
Offline, I chat to my ever-so-patient hubby, who - as someone who has worked out all his life - I believe enjoys these chats. But who knows? Maybe he indulges me. But it's great to have a common passion, and he is my first, most personal best coach to talk to when I have a question about my way forward.
And, of course, I live in an era where we are fortunate to have various coaches at our fingertips! There is Coach Bennett (NRC) keeping me running, Coach Steventon (RowAlong) keeping me rowing and of course Adriene (YWA), who doesn’t call herself a coach, but she is to me.
So where do you go when you need a good coach-talking to? Do you give yourself a good talking to, or do you have a different coach you rely on?
Let us know!
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And our key standard links of all things S&F are provided below:
★ For those still wanting to join us on next month’s daily Yoga practice, here’s the link: healthunlocked.com/strength...
★ Our classic 5-week S&F plan: healthunlocked.com/strength...
★ Always popular YWA 30-day Yoga challenges: healthunlocked.com/strength...
★ And a link to all our topic folders: healthunlocked.com/strength...
