Fortnightly S&F catch-up: Hot hot hot!

[CBDB]

Here’s our Fortnightly S&F catch-up. Just checking in with everyone to see how your workouts are going in this heat? 

Have you found your perfect cool location to work out without overheating? Did you find a place to have a cooling swim? Any tricks and tips to keep cool whilst working out? Let’s hear them! 

I’ve had to cut down my cross-training considerably, as we have guests staying with us. So the indoor rowing machine moved from the guest bedroom to the living room, and it doesn’t feel as deliciously private anymore! Add the heat, and I can see my workout minutes drastically shrinking, but we’ll see how it goes! I certainly am now dreaming of a shaded, cool, women-gym-shed!!

I am also aware some of us may have just finished the second time around with James Dunne! Awesome! 

So how about everyone? What’s your top tip for keeping cool AND keeping your workouts going? 

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And our key standard links of all things S&F are provided below:

★ Our classic 5-week S&F plan: healthunlocked.com/strength... 

★ Always popular YWA 30-day Yoga challenges: healthunlocked.com/strength... 

★ And a link to all our topic folders: healthunlocked.com/strength...

★ And for those still wanting to catch-up with the troupe working their way through the 30-day James Dune Challenge healthunlocked.com/strength...

[Beatlesforever]

I've been very lazy indeed, only managing a few runs lately and no cross-training whatsoever. Although I do my ankle strengthening exercises when I remember 🤣

[CBDB Administrator Graduate Gold in reply to Beatlesforever]

I wouldn’t call it lazy, I saw your early run this morning … which in this heatwave is amazing!

In the great British tradition: Let’s blame the weather, I’d say! 👍🏽💪🤩

🌡☀️🌤🌧⛈❄️💨🌈🌤🌥☀️🌡

[Beatlesforever in reply to CBDB]

Indeed 😂😂