I feel a strong urge to control my environment today. A little more anxious than usual. Any deviation from my regular routine is scaring me. I just feel so stressed.
feel a need to control: I feel a strong... - Strength & Flex
feel a need to control
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Determined2
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CBDBAdministratorGraduate Gold
Welcome to the forum.
By any chance, did you mean to post to the anxiety forum?
We are a forum dedicated to the NHS 5-week strength and flexibility program ( see healthunlocked.com/strength... ) and also share in our experiences of anything to do with strengthening and flexibility workouts.
Physical exercise obviously also helps to relieve stress, so feel free to browse our forum. But if you meant to find the anxiety forum, have a look at these forums: healthunlocked.com/search/c...
But a very welcome S&F!
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