JD Challenge Stage 4 🎉

[Beatlesforever]

Woohoo we're almost at the final countdown and at least for me, starting my favourite routine of the whole challenge 🎉😊

At this point I'm so behind with stage 3 I'm tempted to start stage 4 and then jump back to stage 3 when I'm back home from holiday 😅😅

How's everyone else doing?

[CBDB Administrator Graduate Gold]

🤩🤩🤩This is the resistance band workouts, right?

I really liked those. I’m not promising myself anything but I might dig out my resistance bands, lay them out beckingly, and do a few of those exercises!

(However, maybe not today. I rowed another 10k yesterday and my glutes are alive! 🤪🤣)

[Beatlesforever in reply to CBDB]

Yes, this was my favourite week! I've managed to skip it completely, I need a reset, this holiday has totally messed up my exercise routine 😭

[Cowladyrunning]

I am with it....still!! I ran this morning so thought I'd do my last 2 days of stage 3 on Saturday and Sunday and start stage 4 on Monday. I feel very chuffed that I have stuck to it and my legs feel great! When this ends I'm going to explore resistance band exercises to try out those!! I heard Dr Julie on Women's running podcast say women must keep up strength training as they age to keep muscle strength and elasticity up 😱 good enough motivation for me!!!

[CBDB Administrator Graduate Gold in reply to Cowladyrunning]

Wowsa! 👏👏

[Beatlesforever in reply to Cowladyrunning]

Brilliant! Well done 👍 yes, I need to get back on track, I don't know what's happened to my mojo but I'd better find it soon! 😱