NHS 5 Week Strength and Flexibility Moves List Gone from The Website

[josenberg]

Hi, I just want to tell you that the Strength and Flexibility work out list is gone from NHS website. This is the website nhs.uk/live-well/exercise/s... . I want to know what kind of moves and how many repetition for every weekly session without listening to the podcast. Is there any backup for that information? I can't find that weekly moves list for every Strength and Flexibility session in NHS website.

Thanks!

[CBDB Administrator Graduate Gold]

Is it this one you are looking for?

nhs.uk/live-well/exercise/s...

[josenberg in reply to CBDB]

Thanks for the reply, but I think this is only video for week 1. I need to know the moves from week 2 until week 5.

[CBDB Administrator Graduate Gold in reply to josenberg]

Let me check with some admin people, and I’ll get back to you. I thought these videos were it as I don’t remember more. Do you follow the podcast or do you just do the exercises as described? The podcast does explain every move.

But I will check with someone of the www changed.

[josenberg in reply to CBDB]

Hey thanks for the help, roseabi already got the right link for the page that I meant.

[roseabi]

Hi!

Do you mean this page? link: web.archive.org/web/2022030...

If so, I can easily copy the information from there into a post here in S&F that you can bookmark - shall I do that?

The link I have given you is from a web archive curated on a website called 'The Wayback Machine', and this page was last archived on March 9th, 2022. I don't know why the NHS has taken it down, best we can do is contact them to ask! CBDB

[josenberg in reply to roseabi]

Yes, this one! I've been looking for this. Thanks a lot roseabi🙏

[roseabi in reply to josenberg]

I will repost the info here on HealthUnlocked because it has been removed from the NHS website.

[roseabi in reply to josenberg]

Here is my post (link): healthunlocked.com/strength...