I have decided to do week one twice as I am finding my routes and routines with it, also I have had a really busy week and it's been really hard to fit everything in.
As I always say it's not a race and getting to the end is the main goal however long it takes.
I have found the way Laura takes you through the stretches great as I have been doing two of them In The past slight wrong. It makes such a difference when you get your hips into the correct place for the stretch.
I have found my patio doors can be a good substitute for bench railings and I use a crosstrainer for the walking on the days I can't get out of the house but have a bit of spare time but I'm sure it would be just the same if you walked round an indoor space.
Have any of you done it indoors and what are your tips for us newbies.