Latest update: Hi everybody, I have just had... - Strength & Flex

Strength & Flex

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Fixmyselfup profile image
6 Replies

Hi everybody,

I have just had a weigh in at the doctors this week and I now have lost a total of 42 pounds since I started walking and adjusted my diet a little over 3 months ago, I am pretty pleased with the way that it is going and would never have thought I would lose so much weight just from a bit of hill walking, this has inspired me to push a little harder in a bid to regain my former health and fitness, I hope that this inspires anyone who is struggling with their health at the moment.

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Fixmyselfup profile image
Fixmyselfup
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6 Replies
poppypug profile image
poppypug

This is amazing , Well done !

What a fantastic turn around for you , you should be so proud of yourself .

Thankyou so much for posting this , I am sure it will certainly inspire others ! :-) xxx

Inspiration received!

Realfoodieclub profile image
Realfoodieclub

That is great news, thank you for sharing, we all need the positive posts to help keep us on track. Well done.

I-m-possible profile image
I-m-possible

42 pounds down in 3 months ... bravo 🎅

I have one question? Do your Dr. put you on some kind of diet pills or health supplement? Or you just accomplished it through healthy diet and walking?

Fixmyselfup profile image
Fixmyselfup in reply toI-m-possible

I have accomplished it just through eating the right foods and with the right nutrients in the correct quantities, I eat around 2000 calories a day and the right amount of fat, protein, carbohydrates, fibre and saturated fat and even have a few pints of lager a week, combined with the brisk walk of 4.7 miles 3 - 4 times a week it is working well for me so far.

I-m-possible profile image
I-m-possible in reply toFixmyselfup

Great keep it up ✌

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