Lower back twisted muscle

[millwall86]

Hi im see if anybody can afvise me i twisted my lower back muscle nearly two weeks ago pain killers and not helping and seeing what else i can do to ease pians

[Realfoodieclub]

Have you seen your Gp about it? We can't offer medical advice but if your GP tells you to strengthen your muscles then the program might help.

[redcat10]

Definitely see doctor but gentle and regular walking each day (try to gradually increase the amount of time you walk for) and cycling in an upright position can help build strength but at low impact. These two things really helped me.

[millwall86 in reply to redcat10]

okay thanks ive been doctors they give me pain killers and exercise sheet which ive tried but to painful

[Hidden]

Sounds like a job for a good sports physio, GPs are very good, but as the name suggests, they are 'general'.