Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,660 members • 159,162 posts

All posts for July 2024

Park run?

So my aim is to start doing Park Run when I've graduated. My next run is w8r3 but life is getting in the way so probably won't graduate until mid August.Does...

So my aim is to start doing Park Run when I've graduated. My next run is w8r3 b...

Graduate•2 months ago

❓❓❓ Question of the week: What would you miss most about running if you had to stop? ❓❓❓

This week’s question comes from the lovely Annieapplewho is on an enforced break at the moment… It comes to most of us at some point. An injury. Illness....

This week’s question comes from the lovely Annieapplewho is on an enforced brea...

MissUnderstanding

Administrator•2 months ago

Feeling proud!

Hello, this is my first post - but I’ve been reading your helpful and inspiring posts here for weeks. I guess I just wanted to celebrate a little because I...

Hello, this is my first post - but I’ve been reading your helpful and inspiring ...

•2 months ago

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Tendon issue - gutted!

I very recently re-started C25K because I'd got heavier, unfitter, and wanted to do something about it. I got all the way through Week 2 Run 2 before I had to...

I very recently re-started C25K because I'd got heavier, unfitter, and wanted to...

•2 months ago

still on the IC

counting down the days now till I can run again. End of July is the 6 weeks and it can’t come too soon. I am managing to walk most days and doing lots of...

counting down the days now till I can run again. End of July is the 6 weeks and ...

Graduate•2 months ago

So it wasn't a fluke..

W8R2 complete, ok it should have been done yesterday but I gave up trying to find a parking place at the gym. Definitely felt happy with today's effort, even...

W8R2 complete, ok it should have been done yesterday but I gave up trying to fin...

Graduate•2 months ago

HEADs UP.... Are you able to take time out and have a read ?

Hi there runners... time for a few thoughts from this old snail :) It has been a while! Reply? No need, I know you want to get on with your...

Hi there runners... time for a few thoughts from this old snail :) It has been a...

Administrator•2 months ago

Sore feet

Young 63 year old... Week 8 C25k. Really sore feet. Hot heels tingling and really sore , as if you've stood in heels and shopped all day. Tried soaking feet,...

Young 63 year old... Week 8 C25k. Really sore feet. Hot heels tingling and reall...

•2 months ago

End of week 6.

Reports of madman running through the streets of Pickering. Forward to Week 7 and the beaches at Whitby.

Reports of madman running through the streets of Pickering. Forward to Week 7 a...

Graduate•2 months ago

What now

OK - disclosure: I've never been and still am not interested in running for running's sake. When Jo Whiley (bless her) said on a recent intro "I bet you're...

OK - disclosure: I've never been and still am not interested in running for runn...

•2 months ago

Here I go again (again)

Just to recap, I started C25K in April 2020 and by December I could easily run for 30 minutes. However, in 2021 I overdid things and had to stop running...

Just to recap, I started C25K in April 2020 and by December I could easily run f...

Graduate•2 months ago

Stepping Stones

s So today I thought I would try Stepping Stones post graduation! Not going to lye it was tough! I ran for as long as I possibly could but still had to do...

s So today I thought I would try Stepping Stones post graduation! Not going ...

•2 months ago

W8R1 in the bag!

Well knock me down with a feather, I've only done a full 28 minutes!I'll admit to trying to trick my head, did the first 3 minutes, called it a warm up and...

Well knock me down with a feather, I've only done a full 28 minutes!I'll admit t...

Graduate•2 months ago

JULY...2024 GRADUATION BADGES...RIGHT HERE... Because... Every FINISH LINE...

...is a NEW STARTING LINE! WHITE RABBITS and Good Morning RUNNERS! Here we are in JULY and here you are...on the Graduation Podium. Heading into Summer and...

...is a NEW STARTING LINE! WHITE RABBITS and Good Morning RUNNERS! Here we are...

Administrator•2 months ago

Beginner (sort of)

I started using the C25k app 5 weeks ago now, I've just finished run 1 (in wk 5) and I can honestly say that although I'm sticking with it, I don't feel like I...

I started using the C25k app 5 weeks ago now, I've just finished run 1 (in wk 5)...

•2 months ago

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