So it wasn't a fluke..

[scubasmiff]

W8R2 complete, ok it should have been done yesterday but I gave up trying to find a parking place at the gym.

Definitely felt happy with today's effort, even upped the pace as the run went on.

4 left to go and I can't believe the difference between w1r1 and today. The last time I ran for 28 minutes was probably 40 years ago.. The program works!

[Oldfloss Administrator Graduate]

It does indeed, work. So many people have felt and will feel as you do.

Huge well done to you, taking an extra rest day from the runs, can sometimes be useful! You are doing so well, so, slow and steady as you go

[Wavy-chick28 Graduate]

It truly is a magic plan , keep going 🎉

[SueAppleRun Graduate]

It certainly does work 😁 well done for sticking with it

[drl212 Graduate]

Well done, Scuba!! It certainly does work.

I remember feeling the exact same way! You are getting so close to the finish line.