Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,934 members • 159,343 posts

All posts for May 2024

🍏Family Fun Run Inspiration

What inspires you to get out and run a little later in the day on a busy bank holiday? It was beautiful when I first woke up. .. Calm sunshiny morning with a...

What inspires you to get out and run a little later in the day on a busy bank ho...

Administrator•5 months ago

W3R1 - BH morning run

After completing 3 runs of week 2, today came the day for me to step up to week 3 and 3 minute run. I didn't want to write last week, as I was coming back here...

After completing 3 runs of week 2, today came the day for me to step up to week ...

Graduate•5 months ago

At 57 yrs old I'm thinking of starting C25K - new to running, any advice?

Hi, I'm about 2 stone overweight, I have no motivation to diet, but I like to exercise so I'm thinking of starting the C25K - would love some advice/tips from...

Hi, I'm about 2 stone overweight, I have no motivation to diet, but I like to ex...

•5 months ago

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5K morning races - do you run fasted?

I've completed three timed 5K races now and have learnt something new on each one! I enjoy the challenge, the new terrain and running with others. It's been...

I've completed three timed 5K races now and have learnt something new on each on...

Graduate•5 months ago

c25k x2 got me started

c25k was the best thing I have done to get fit back in 2018. Had to redo c25k during the pandemic as life got in the way but running most weeks since Nov 2022....

c25k was the best thing I have done to get fit back in 2018. Had to redo c25k du...

•5 months ago

Starting over

Starting over C25K again after a break of 15-18 months with sore knees and a strange nerve problem in my left leg. I’ve just run W2R1, All well so far. On...

Starting over C25K again after a break of 15-18 months with sore knees and a str...

•5 months ago

Mental barriers crossed

Week 7 done without injury this time - last time I was out of action for weeks due to injury following the first run of week 7 (take home from that experience...

Week 7 done without injury this time - last time I was out of action for weeks d...

•5 months ago

first 5k since July 2023!!

I set off today with no great expectations!! I’ve been lying low since Wednesday when I’d spent 5+ hours digging,weeding and chopping down/ digging out old...

I set off today with no great expectations!! I’ve been lying low since Wednesday...

Graduate•5 months ago

What happend to the podcasts?

Are there runners from outside the UK - who cannot download the App as it not available outside the UK - and use the series of podcast on the NHS website...

Are there runners from outside the UK - who cannot download the App as it not av...

•5 months ago

Smashing week 4 😁

Hi everyone, its been a while.....when I posted last I was ready to start C25K again.....and I have, after another long illness related delay.Better late than...

Hi everyone, its been a while.....when I posted last I was ready to start C25K ...

Graduate•5 months ago

Two years later...

I joined this community in 2022 with high hopes and expectations - and then my life took a terrible downward turn due to my partner's spiralling down from ill...

I joined this community in 2022 with high hopes and expectations - and then my l...

•5 months ago

week 5 run 1

Just completed week 5 run 1 and I’m buzzing!! I was so scared I wouldn’t be able to run for 5 minutes three times but I did it!! Bit daunted by the look of...

Just completed week 5 run 1 and I’m buzzing!! I was so scared I wouldn’t be able...

•5 months ago

Rain again

Nearly ducked back under the covers but whatever the weather you have to fit in a run when you can! Rain beating down but rather than moaning I just looked up...

Nearly ducked back under the covers but whatever the weather you have to fit in ...

Graduate•5 months ago

🛠 Scheduled site maintenance on Thursday 2nd May 2024, starting at 11am (UK) / 7am (ET)

A heads up from the Healthunlocked team: Hi all, I hope you are well. A quick message to let you know that the tech team will be conducting routine...

A heads up from the Healthunlocked team: Hi all, I hope you are well. A...

MissUnderstanding

Administrator•5 months ago

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Finished!

I'm a bit late to the party, having found this forum while looking for "Julie" (actually "Chained Up Melody" https://www.youtube.com/watch?v=yLDsyQjZF1k). I...

I'm a bit late to the party, having found this forum while looking for "Julie" (...

•5 months ago

CATCH-UP- CORNER...MAY...WEEK 1...WALK the WALK...TALK the TALK...

WHITE RABBITS and Pinch Punch, first of the month . Welcome to the Corner and welcome to MAY ! Blimey,,, when did that happen! Here we are again . Here I am...

WHITE RABBITS and Pinch Punch, first of the month . Welcome to the Corner and w...

Administrator•5 months ago

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