week 5 run 1

[ParkRunner1]

Just completed week 5 run 1 and I’m buzzing!! I was so scared I wouldn’t be able to run for 5 minutes three times but I did it!!

Bit daunted by the look of run 2 of week 5 but we’ll see how it goes.

[Oldfloss Administrator Graduate]

You are ready for each and every run, each and every week. Slow and steady as you go.

Check this out...it may help!

healthunlocked.com/couchto5...

[ParkRunner1 Graduate in reply to Oldfloss]

Thanks Oldfloss that’s really helpful 👍

[Annieapple Administrator Graduate]

🍏Welcome to our forum! So well done on completing week 5!! 🙌 You have got this far by taking one run at a time. Keep doing that. Don’t overthink it! Read up the linkOldfloss sent you! Let us know how you get on. We are here to cheer you on right to the end!!

[MissUnderstanding Administrator On a break Graduate]

Nerves are normal and nothing to be afraid of. I still get nervous before some runs and I’ve run half marathons! It’s helpful to think about what’s the worst that can happen. Even if you stopped, you could do it again and that’s no big deal, It’s just a run. It’s what’s next and you’re ready for it. One step at a time and before you know it, you’ll be finishing and proud of what you’ve achieved.

Good luck!

[drl212 Graduate]

You'll be great!! You're ready for it!!

[Gottamakechanges Graduate]

You're smashing it!!! 👏

[Ivegottheruns Graduate]

Hi I just finished week 5 run 1 this morning too! I share your feelings about the rest of the week. I'm running on a treadmill for various reasons which I think is going to be challenging with the longer runs with no changing scenery to distract me. I do feel as if, should I manage the last run of the week, it seems likely I'm going to be able to finish the programme which is an exciting milestone! Well done to us anyway!

[ParkRunner1 Graduate in reply to Ivegottheruns]

well done on completing week 5 run 1 your doing great! Hopefully you’ve got some good music you can use to help along the way. Keep going you can do it 👍