c25k was the best thing I have done to get fit back in 2018. Had to redo c25k during the pandemic as life got in the way but running most weeks since Nov 2022. Caught the Parkrun bug in May 2023 and not looked back since. Hope to stay injury free in 2024 and improve my 5k pb and go further than 17k. Loving the warmer weather has started this week and looking forward to some evening runs this week. Fitter in my fifties than any time in the last 30 years. Thank you c25k.
c25k x2 got me started: c25k was the best thing... - Couch to 5K
c25k x2 got me started
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Sulbysweatshop
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AnnieappleAdministratorGraduate
🍏 So exciting and encouraging to read posts like this! You would love our other forum Bridge to 10k too. Lots about Parkruns too. 😎
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