Starting over C25K again after a break of 15-18 months with sore knees and a strange nerve problem in my left leg. I’ve just run W2R1, All well so far. On on!
Starting over: Starting over C25K again after a... - Couch to 5K
Starting over
Written by
Greyandold
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2 Replies
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OldflossAdministratorGraduate
Welcome back... yes, I am still here !
Gosh... it has been a while since your last post... Hopefully the knee problem is sorted now and we do have a lot of great supportive posts for knee exercise on here. and on the Strength and Flex Forum.
healthunlocked.com/couchto5...
nhs.uk/live-well/exercise/k...
Take it steady and slow and simply build back gently, and enjoyably. We are here to support you ! Do keep posting too.
AnnieappleAdministratorGraduate
🍏🙌 Good news that you are back running again! Well done!! You will also benefit by supporting your running with some some strength & flex Here is the link if you want to follow that up.
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