Are there runners from outside the UK - who cannot download the App as it not available outside the UK - and use the series of podcast on the NHS website instead? So playing it over the internet 4G live every time. Since a month the links to these podcast have been taken down.
I have been running in France for about half a year now - and stick to the last week episode of C5k running, as maintenance run during workweek evenings. This program changed my life for better. I love having Laura with me on the run, and even the music as we do the warm up walk ('Julie, I have enough ...' )
Does anyone know where the last postcast might be found? If possible afterall . Wish you all good running!
Written by
AlsaceRunner
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I’ve just checked and I can still see the nhs couchtp5k podcast when I search for it. I’ve just been using it myself again and recommended it to my young nephew so I was concerned but it’s still in there as far as I can see
I had a peek in the C25K podcasts as well - speed, stamina, run on the beat? Mayby just what I need because I have absolutely no style and just focus on making it to the end. And not 1 meter more.... I run after 8 pm when people are off the street. Lovely to have the podcasts back... whishing you nice and happy runnng.
Re the C25K+ podcasts, they're the original versions with a lot of counting to the beat and music created for that purpose. Although I found them literally intolerable, other runners love them and find them very helpful. Worth a try to see how you react.
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Podcasts
Please suggest Podcasts!
Hello! And a podcast recommendation.
5k+ podcasts - list of what happens in each
