Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2023

Am I a runner? Heck yes!

I was out today and saw someone I’d not seen for yonks. She said that I looked really well and then “I sometimes see you when you’re out doing your walking” -...

I was out today and saw someone I’d not seen for yonks. She said that I looked r...

JetsNanna

Graduate•10 months ago

20 Replies

Week 6 the down and the ups!!

Did Run 1 last Tuesday morning - went really well mainly because I was a bit wary after reading it catches people out after the glory of finishing Wk 5 Run 3....

Did Run 1 last Tuesday morning - went really well mainly because I was a bit war...

Dancerunner

•10 months ago

7 Replies

Still gasping for breath

Thank you so much for this app, I have really enjoyed the C25k challenge, and completed it on my own in the 9 weeks without any injuries and graduated last...

Thank you so much for this app, I have really enjoyed the C25k challenge, and co...

Katapult

•10 months ago

6 Replies

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struggling to get back into running after illness and fatigue

Hi guys! so I’ve completed couch to 5k twice now but these past few months I’ve found it so hard to get out there. I suffer from a few illnesses and fatigue...

Hi guys! so I’ve completed couch to 5k twice now but these past few months I’ve...

Pymander10

Graduate•10 months ago

2 Replies

Graduates Club - my C25K re-run

So the challenge was set, re-run your favourite run. Now that was a hard one, although looking back I realise that one of the most memorable was in W3 in...

So the challenge was set, re-run your favourite run. Now that was a hard one, a...

Sax64

Graduate•10 months ago

7 Replies

Final week maybe.....

Good start to week 9, paced a little slower today as the last couple of days Stu the stump has not been great, had trouble getting socket comfortable, managed...

Good start to week 9, paced a little slower today as the last couple of days Stu...

Petem56

Graduate•10 months ago

8 Replies

Week 6 Run 2 - done and dusted !

Has anyone noticed a sort of flow feeling when you are running that? I have just started to notice that minutes are becoming smaller and the run feels shorter....

Has anyone noticed a sort of flow feeling when you are running that? I have just...

LucirLocket

•10 months ago

4 Replies

CATCH-UP-CORNER...JULY WEEK ONE... SLIP of the running shoes and come on in. All RUNNERS WELCOME...🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Hello everyone.... WHITE RABBITS! Here I am and here you are... Back in the Catch up Corner...a bit later today, but still all ready for you to slip off the...

Hello everyone.... WHITE RABBITS! Here I am and here you are... Back in the Ca...

Oldfloss

Administrator•10 months ago

33 Replies

Recovery run.

Not my usual route by a long chalk (? is that right? Seems weird).Back from IC just over 3 weeks. Went for NRC "I Don't Want to.." run. I was glad to have...

Not my usual route by a long chalk (? is that right? Seems weird).Back from IC ...

MrBassmanjazz

Graduate•10 months ago

3 Replies

“We get to run”: How to hold on to your running Mojo! 🏃🏽🏃‍♀️Worth a watch.🙂

Just wanted to share this video from This Messy Happy over on YouTube. If you haven’t seen any of their videos before then I highly recommend a look at their...

Just wanted to share this video from This Messy Happy over on YouTube. If you ha...

Sandraj39

Graduate•10 months ago

4 Replies

🏃‍♀️👩‍🎓🏅 Graduates’ Club…the Next Steps! (formerly know as “Consolidation Club) 🏅👩‍🎓🏃‍♀️

And we’re off! The Graduates’ Club…the Next Steps is officially open. Who is going to have the honour of being the first poster to come and say hi?! Lots of...

And we’re off! The Graduates’ Club…the Next Steps is officially open. Who is go...

MissUnderstanding

Administrator•10 months ago

81 Replies

Consolidation week 1 completed

Since graduating, I have done three runs of just over 5k at times of around 33 minutes. I'm happy enough with this and don't want to push it too much, but it...

Since graduating, I have done three runs of just over 5k at times of around 33 m...

Frankenfoot23

Graduate•10 months ago

18 Replies

swollen feet etc

I got as far as Week 8 and did sneak in a 30min jog. However my feet, ankles and lower calves had swollen in the hot weather to the point where I could hardly...

I got as far as Week 8 and did sneak in a 30min jog. However my feet, ankles an...

Hidden

•10 months ago

2 Replies

Humble brag

Actually completed a funrun last week! 😁 More like a fun run/walk but I completed it all the same and felt so proud of myself. Even had enough left in the...

Actually completed a funrun last week! 😁 More like a fun run/walk but I complet...

Flora57

•10 months ago

1 Reply

Week 3 done - ankle pain??

I'm very proud of myself for completing week 3 and my only real struggle is pain across the top of my ankles. I'm off to buy new trainers today but if anyone...

I'm very proud of myself for completing week 3 and my only real struggle is pain...

Bookwormery

•10 months ago

1 Reply

May 1st W1R1 – July 1st W9R3

I JUST GRADUATED! Hurrah….. and here is a promised picture of the lovely start I get – with St Michaels Mount in the distance. I decided to begin...

I JUST GRADUATED! Hurrah….. and here is a promised picture of the lovely star...

farsouthwest

Graduate•10 months ago

10 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2023

Am I a runner? Heck yes!

Week 6 the down and the ups!!

Still gasping for breath

struggling to get back into running after illness and fatigue

Graduates Club - my C25K re-run

Final week maybe.....

Week 6 Run 2 - done and dusted !

CATCH-UP-CORNER...JULY WEEK ONE... SLIP of the running shoes and come on in. All RUNNERS WELCOME...🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Recovery run.

“We get to run”: How to hold on to your running Mojo! 🏃🏽🏃‍♀️Worth a watch.🙂

🏃‍♀️👩‍🎓🏅 Graduates’ Club…the Next Steps! (formerly know as “Consolidation Club) 🏅👩‍🎓🏃‍♀️

Consolidation week 1 completed

swollen feet etc

Humble brag

Week 3 done - ankle pain??

May 1st W1R1 – July 1st W9R3

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