Not my usual route by a long chalk (? is that right? Seems weird).Back from IC just over 3 weeks. Went for NRC "I Don't Want to.." run. I was glad to have CB's encouragement.
So I can still run :-). Hoping to swim after the Beer Run.
Recovery run.: Not my usual route by a long... - Couch to 5K
Recovery run.
MrBassmanjazzGraduate
Written by
MrBassmanjazz
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
SueAppleRunGraduate
Good to see you back,
AnnieappleAdministratorGraduate
Always good to back on the run after the injury couch.. looks a great route from the photo! Enjoy your swim too!
OldflossAdministratorGraduate
Welcome back... a happy run too...how lucky we are to have a friend who whispers in our ear and gets us back on track !
Well done you x
Not what you're looking for?
You may also like...
recovery run
i'm following ju ju's plan to get to 10 k ( well an approximate plan using time not distance ....
Recovery Run
Life got in the way last night, so was out tonight before “something” needed my time!
Had a bit of...
Recovery Run... done...
Morning all.. Aussie here from a sunny SW London where I couldn't really be bothered getting out of...
Treadmill Run Walk Recovery
Managed 37mins 4.75K of run walk to try to make my calf recover. It's taking too long to recover...
W6R1 - Recovery Run?
The week that bites back, or so we've been told.... Different peeps on here have different sticking...
Fastest ‘recovery’ run yet
Nice and slow recovery run...
Question re: post run recovery
Recovery
Long Slow Recovery Run! Cracked 10k!
