starting again 3 years later

[Synbabe]

I recently started c25k again after completing it in March 2020. My goal was to do Park runs but of course they stopped in March 2020. I lost motivation and didn’t run again after that until now. I started from the beginning again and was surprised that I could still complete the short runs. It is still a challenge and I’m nervous of week 5 which I will start next week, but I know I have done it before so hopefully can do it again. Just sharing as it will be great to get back involved with the chat to try and keep motivation up! I have always found it hard to keep doing regular exercise but I’m determined to keep it going somehow once I’ve graduated again!

[Instructor57 Graduate]

Great to see you working through the programme again !Might be worth another look through the programme guide.

healthunlocked.com/couchto5....

No reason to feel nervous about week 5

It's just another week with another 3 runs !

You have done it once so I'm sure you will smash it !

Don't let it get into your head 🙂

[Tootsie60 Graduate]

Hi, I'm also About to start again after a similar break, also signed up for a park run but never quite got there. I think it's getting out the door again for that first run, so planning to start tomorrow!! You're doing well and you'll manage the 20mns fine, I remember the joy of achieving it the last time!

[backintime Graduate]

Congrats for coming back to it (I'm another repeater), the advantage of repeating is that you KNOW you can do it, so the mental battle is a bit easier. Good luck!

[Synbabe Graduate in reply to backintime]

thank you! ☺️