C25K done ✅

[Finchly]

I completed W9R3 yesterday🙌🏻

I actually can’t believe that from week 1 thinking I can’t even manage to keep going for 60 seconds I can now do a slow jog for 30 minutes without stopping.

Amazed!!

So grateful for the program, app & advice received.

[chrisl72 Graduate]

Congratulations!

[Instructor57 Graduate]

Congratulations on your graduation!😁👍🎉🎉🎉

Give Mummycav a shout out here to claim your graduate badge 😁

healthunlocked.com/couchto5...

Enjoy consolidation!

[XenaZelda Graduate]

well done ❤️

[AKC25K]

Very well done - you've got the running bug now and it's a GAME CHANGER.

All the best as you continue the journey 🏃‍♂️

Take care, stay safe & God bless.

[Lp47 Graduate]

Great job… well done you. 4 more runs for me,,, but loving everyone.

[Sue2023 Graduate]

Very well done to you x 🎉 🏃‍♂️ 🎉

[00marks Graduate]

Congratulations on completing C25K!

[Synbabe Graduate]

Ah fab! Congratulations! What you going to do keep going?

[Finchly Graduate in reply to Synbabe]

I completed C25k with a local jogging group so we have now moved on to 3x 30 minute runs per week still with 5 min warmup/cooldown walks. We are gradually extending distance and will move from this to a sedate 5k group or a steady 5k group depending on our pace. I’m rather sloth like so will be moving to the sedate 5k 🤣

[Allthewayto100]

Oh well done. Its posts like this that I find most helpful. I am still at the repeating W1 stage until I can do all 8 x 1 min runs. I cant give up because I promised my 5 year old grandson that I would run a parkrun with him next time I visit - which is probably early December. How long did it take you to complete the whole thing? Did you have to repeat any of the weeks? I know I am getting better but I am a long way off getting to week 2 and I am starting to worry a bit