hey all, I completed my C25K last October and felt great 😊 however, it was short lived as in December, I found my iron levels were very low and so made it impossible for me to run, my iron levels are now back to a normal level so rather than diving back in to a 30 min run, I have started the C25K again, I’m hoping the spring in my step will still be there but who knows, wish me luck 😊
Low Energy: hey all, I completed my C25K last... - Couch to 5K
Low Energy
![Davyda_Peaches profile image](https://images.hu-production.be/avatars/ac0a5f8b90c14323803792fc09fc70d9_small@2x_100x100.jpg)
![Davyda_Peaches profile image](https://images.hu-production.be/avatars/ac0a5f8b90c14323803792fc09fc70d9_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Welcome back , and re starting is absolutely the right way back !Enjoy !
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Good luck, I'm on a restart too, quite a few people do it over following an absence
![Dansac29 profile image](https://images.hu-production.be/avatars/3f0b9799b3d34cd5aaa9b5eb76656ca8_small@2x_100x100.jpg)
I found out my iron levels were very low in February, …. I wondered why my running was getting slower and slower! I was also getting out of breath walking up one flight of stairs!
Anyway, taking iron supplements, and started running again last week! Good luck!
![Pinkpig20 profile image](https://images.hu-production.be/avatars/c823638f3b1b07eb6462b6947a67b934_small@2x_100x100.jpg)
You have done the right thing by starting at the beginning. I’m sure you will soon feel like you are making progress again. 😀
![Pymander10 profile image](https://images.hu-production.be/avatars/7598e3969ee84a26b3172ebd0b0a0c19_small@2x_100x100.jpg)
I’ve started up twice now and the second time was a lot easier! As long as you’ve got your energy back you’ll enjoy it!
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Good luck! It’s a great programme and you’ll have so much to celebrate along the way. Knowing you can do it should give you a real confidence boost. Can’t wait to hear about your runs. ❤️🏃♀️