Sallyrun

[Sallyrun]

Today I finished week 9 run 3 😁 so totally amazed I've managed to do this despite having Bronchecstasis.....Now I need to push myself further.....But where do I start ??

[Instructor57 Graduate]

Congratulations on your graduation!😁👍🎉🎉🎉Give Mummycav a shout out here to claim your graduate badge 😁

healthunlocked.com/couchto5...

Before pushing further don't forget the consolidation period 🙂

After consolidation come and join us on the Bridge to 10k forum .

healthunlocked.com/bridgeto10k

[XenaZelda Graduate]

well done to you, I also have a lung condition but I must say my lungs have significantly improved since I started this programme ❤️

[00marks Graduate]

Congratulations on completing C25K! As others have said don't push yourself or you'll be more likely to get an injury which will be hugely frustrating. Go at it gently and consolidate the 30 mins running for a few weeks. When you do want to increase distance don't up it by more than 10% a week.