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Couch to 5K

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All posts for November 2022

Tim’s Run, Largo Bay, Fife

Unfortunately Covid has finally caught me so I have not been able to run the usual route for the last week or so. This is the view from my usual plod, taken...

Unfortunately Covid has finally caught me so I have not been able to run the usu...

Lonmayloon

Graduate•1 year ago

4 Replies

Tim’s Run -Kent, UK

smiled and thought of Tim on my run this morning and all the encouragement and advice given out. I ran my best time today - so am really chuffed.

smiled and thought of Tim on my run this morning and all the encouragement and a...

MiddleMary

Graduate•1 year ago

2 Replies

Tim's run in Staffordshire

Did our usual Sunday run for Tim . It is still unseasonably warm and we had to go through a flood across the road but was thinking how much all those we have...

Did our usual Sunday run for Tim . It is still unseasonably warm and we had to g...

Nellie94

•1 year ago

1 Reply

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Tim's Walk

I am in Athens for the weekend and hadn't room in 8kg hand luggage to take my running things, but I walked the streets and thought of Tim and of you all......

I am in Athens for the weekend and hadn't room in 8kg hand luggage to take my ru...

RunningJ123

Graduate•1 year ago

1 Reply

…another turn around Cwmbran Boating Lake for Tim’s Run…🏃🏻‍♀️🐌💕

Last Tuesday I reached W3 of the NRC10k plan…it was “Just a Run”, a recovery run with Coach Bennett…and as he waxed lyrical (as he does!) about slow and easy...

Last Tuesday I reached W3 of the NRC10k plan…it was “Just a Run”, a recovery run...

LottieMW

Graduate•1 year ago

6 Replies

Tim's Run - Northumberland

I've not run for 10 weeks but I simply had to get out this weekend for Tim's Run. I couldn't do today, so I ran midday on Saturday, just before lunch. To get...

I've not run for 10 weeks but I simply had to get out this weekend for Tim's Run...

Newbie59

Graduate•1 year ago

7 Replies

Tim’s Run, Yorkshire

I was away from home this weekend so ran late morning today, Sunday, in tribute to Tim at Broomhead Reservoir, Ewden Valley, on the Peak District border close...

I was away from home this weekend so ran late morning today, Sunday, in tribute ...

DocEmmett

Graduate•1 year ago

10 Replies

Tim’s run

We ran and smiled in Uckfield, Sussex for my uncle Tim today. It’s so moving to see how many people have run for him. What a wonderful tribute to a thoroughly...

We ran and smiled in Uckfield, Sussex for my uncle Tim today. It’s so moving to ...

RPE15

•1 year ago

14 Replies

#Tim's Run in Cornwall

It's a still, quiet day in the far West of Cornwall for Tim's Run - after days of wind and rain. I can hear the stream gushing in the valley below the garden...

It's a still, quiet day in the far West of Cornwall for Tim's Run - after days ...

GardenTrotter

Graduate•1 year ago

5 Replies

#Tim’s run

Run today on Tameside/Glossop border Rerun of w1 r3 in memory of Tim.Took it steady &was smiling all the way. Tim was an inspiration who gave lots of...

Run today on Tameside/Glossop border Rerun of w1 r3 in memory of Tim.Took it st...

Getfitok

Graduate•1 year ago

2 Replies

Tim’s run

In memory of Tim I had a lovely, easy and smiley consolidation run yesterday, having graduated recently for the second time. This is my first post. Soon...

In memory of Tim I had a lovely, easy and smiley consolidation run yesterday, ha...

Willtry

Graduate•1 year ago

4 Replies

#Tim’s run with this Yorkshire lass

Pounding the pavement this evening…with my playlist & my thoughts of my lovely friend…so many lives have been touched by Tim, I really don’t think he realised...

Pounding the pavement this evening…with my playlist & my thoughts of my lovely f...

Mummycav

Administrator•1 year ago

17 Replies

Tim's Run, Mid USA

The photo shows the spot where, on June 1st 2016, I completed Day One, Week One. Doubled over and feeling like my lungs were the size of shriveled balloons, a...

The photo shows the spot where, on June 1st 2016, I completed Day One, Week One....

Irish-John

Graduate•1 year ago

26 Replies

Tim's Run

I ran and walked further than I have been managing recently, to get this photo - Carrickfergus Castle. Thank you, Tim.

I ran and walked further than I have been managing recently, to get this photo ...

Jojoarnie

Graduate•1 year ago

3 Replies

Treadmill training

Hi all I’ve just got off the treadmill doing week 6 episode one and it was so much easier than week 5 episode 3. Moving up from 8 min reps to 20 in one go was...

Hi all I’ve just got off the treadmill doing week 6 episode one and it was so mu...

fitziio

•1 year ago

4 Replies

Walk for Tim -Shalford near Guildford

Still nursing my achillies so not a run but a delightful walk for Tim today. Along the Wey Navigation, 6.4k a circular route.A little bit of rain at the start,...

Still nursing my achillies so not a run but a delightful walk for Tim today. Alo...

Bluebirdrunner

Graduate•1 year ago

15 Replies

The River Exe, by the Exeter Quay, Devon. Tim’s Run 2022.

I appreciated the settling mist, the pinkish, late-afternoon light, the winged wildlife and spotting (what I think is) a Little Egret....

I appreciated the settling mist, the pinkish, late-afternoon light, the winged w...

miro_o

•1 year ago

3 Replies

Run for Tim

Not the brightest day for my run for Tim, but I feel he wouldn't have minded running in the rain with me. This is my view along the river Cam from Victoria...

Not the brightest day for my run for Tim, but I feel he wouldn't have minded run...

Curlygurly2

Graduate•1 year ago

10 Replies

Tim's Run in the Cambridgeshire Fens

I didn't have the opportunity to run for Tim today, so I'm dedicating last Sunday's run to him. I know for sure it was at a conversational pace because my...

I didn't have the opportunity to run for Tim today, so I'm dedicating last Sunda...

DylanTheRabbit

Graduate•1 year ago

2 Replies

Tim's run - in Oldenburg

It was a rather grey day here in the northwest of Germany. Drizzle rain as well. But our virtual run for Tim was motivation enough to put on the running shoes...

It was a rather grey day here in the northwest of Germany. Drizzle rain as well....

Wawacito

Graduate•1 year ago

2 Replies

Tim's Run Youghal

Tim's Run on the Slob Bank in Youghal, County Cork, Ireland. Thankful for all the advice Tim posted, which has guided my running journey.

Tim's Run on the Slob Bank in Youghal, County Cork, Ireland. Thankful for all th...

Kirst13

Graduate•1 year ago

3 Replies

Tim’s run (but walking)

I feel like I’m cheating here as I’m not running at all at the moment, but I couldn’t let the moment pass without posting a tribute to Tim aka Iannoda Truffe....

I feel like I’m cheating here as I’m not running at all at the moment, but I cou...

PeggySusi

Graduate•1 year ago

9 Replies

Tim's Run on the treadmill 😁

Well, it may not have been much for some, but a Week 6 Run 3 is a good one for me 🏃‍♀️ I haven't run for the last three weeks, just too exhausted with long...

Well, it may not have been much for some, but a Week 6 Run 3 is a good one for m...

Over60sRunner

Graduate•1 year ago

7 Replies

Tim's Run in Llandudno

A lovely evening run thinking of Tim's support for all of us. Week 7 Run 3 down - I ran 30 minutes for Tim.

A lovely evening run thinking of Tim's support for all of us. Week 7 Run 3 down ...

Languid_Lil

Graduate•1 year ago

5 Replies

Tim's Run

For Tim. The World may be a poorer place for his passing, but we are all the richer for knowing him as our friend . I miss him x

For Tim. The World may be a poorer place for his passing, but we are all the r...

Oldfloss

Administrator•1 year ago

22 Replies

Tim’s run in Hereford

Still inspiring people iannoda truffe. Week 7 run 2 completed slowly and smiling.

Still inspiring people iannoda truffe. Week 7 run 2 completed slowly and smilin...

Tally_Ho_Timmy

•1 year ago

3 Replies

Tim's run on a grey Somerset morning

Like every one else I've valued Tim's advice and comments enormously. I am still in awe of how patient and tolerant he was, providing practical and often...

Like every one else I've valued Tim's advice and comments enormously. I am stil...

Catballoo

Graduate•1 year ago

4 Replies

Tim’s run Hampshire

I only managed 3 circuits of the town gardens this morning (I’ve been ill) but I smiled all the way and gave thanks for Tim B

I only managed 3 circuits of the town gardens this morning (I’ve been ill) but I...

BarbieW

Graduate•1 year ago

3 Replies

Run For Tim - Cambridge

Here’s one for Tim. RIP fellow runner. (Along the river Cam)

Bootsie2020

Graduate•1 year ago

1 Reply

Tim's Run in Wiltshire

It was a somewhat murky but mild morning here in Wiltshire and although I'm not running at the moment I wanted to join you all in honouring Tim. So my version...

It was a somewhat murky but mild morning here in Wiltshire and although I'm not ...

Liono

Graduate•1 year ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2022

Tim’s Run, Largo Bay, Fife

Tim’s Run -Kent, UK

Tim's run in Staffordshire

Tim's Walk

…another turn around Cwmbran Boating Lake for Tim’s Run…🏃🏻‍♀️🐌💕

Tim's Run - Northumberland

Tim’s Run, Yorkshire

Tim’s run

#Tim's Run in Cornwall

#Tim’s run

Tim’s run

#Tim’s run with this Yorkshire lass

Tim's Run, Mid USA

Tim's Run

Treadmill training

Walk for Tim -Shalford near Guildford

The River Exe, by the Exeter Quay, Devon. Tim’s Run 2022.

Run for Tim

Tim's Run in the Cambridgeshire Fens

Tim's run - in Oldenburg

Tim's Run Youghal

Tim’s run (but walking)

Tim's Run on the treadmill 😁

Tim's Run in Llandudno

Tim's Run

Tim’s run in Hereford

Tim's run on a grey Somerset morning

Tim’s run Hampshire

Run For Tim - Cambridge

Tim's Run in Wiltshire

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