Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,661 members • 159,162 posts

All posts for September 2022

is someone trying to tell me something

So ,I don't post very often but interested. In the thoughts of you all. I have been running for three months solid now and love it -I started on a treadmill...

So ,I don't post very often but interested. In the thoughts of you all. I have b...

Bebe22

Graduate•2 years ago

3 Replies

Mixed feelings today

Just completed week 7 run 3. Feeling unbelievably proud of myself however, I didn't enjoy it at all. It's the first run that I haven't enjoyed which is a...

Just completed week 7 run 3. Feeling unbelievably proud of myself however, I did...

MG36

Graduate•2 years ago

19 Replies

completed W5R3 but now have knee pain 😢

hi there, yesterday I completed week 5 run 3 and to say I was chuffed with myself is an understatement. I'd had a busy weekend travelling and knew that I...

hi there, yesterday I completed week 5 run 3 and to say I was chuffed with myse...

ChelleT77

Graduate•2 years ago

9 Replies

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Running and obesity - 10 months on from starting C25K.

It took me 4 months to graduate. 6 months on, I have just done a timed walking mile and a timed running mile. I walked the mile in 18.5 mins and ran it in...

It took me 4 months to graduate. 6 months on, I have just done a timed walkin...

MrsLydiaWickham

Graduate•2 years ago

32 Replies

back to the beginning ? (Again?)

so I have completed the couch to 5k program 🙂 ...3 times 😬and then things have happened... This year I completed the plan around March and managed to...

so I have completed the couch to 5k program 🙂 ...3 times 😬and then things h...

MamaKeeves

•2 years ago

11 Replies

map my run questions

Hi all 🙂 does anyone know why my runs don't show up n "community" feed on Map my Run?

Hi all 🙂 does anyone know why my runs don't show up n "community" feed on Map ...

Hidden

•2 years ago

3 Replies

W5R3 complete

wow 5 weeks ago i didnt think this would ever be possible mind is blown that i actually just jogged for 20 minutes without stopping the feeling of achievement...

wow 5 weeks ago i didnt think this would ever be possible mind is blown that i a...

Crow277

•2 years ago

10 Replies

WK5R2- Done

I enjoyed the run. Advice received here is invaluable especially from IannodaTruffe and all of you. Now looking forward to R3👌

I enjoyed the run. Advice received here is invaluable especially from IannodaTru...

B_Dlo

Graduate•2 years ago

3 Replies

I am being too keen!

I did my first Parkrun yesterday and managed it in just over 30 minutes. I did it with my partner who completed her C25K back in May. I started the C25K on my...

I did my first Parkrun yesterday and managed it in just over 30 minutes. I did i...

sysip10

Graduate•2 years ago

8 Replies

w6r3 question

morning all i have just finshed w6r3 so 25 mins running .I won't say I found it easy and needed a couple of walk breaks to catch my breath at the top of...

morning all i have just finshed w6r3 so 25 mins running .I won't say I found i...

zoed40

•2 years ago

4 Replies

Achilles

Sorry, sounds like I’m complaining of aches and pains - but the morning after a session (completed week 4 run 2 last night), my achilles are really stiff and...

Sorry, sounds like I’m complaining of aches and pains - but the morning after a ...

-Alchemist-

•2 years ago

1 Reply

A novel challenge.

Here's a funny little challenge I found over on Facebook, the lady who put it up has Parkinson's Disease and is running/fundraising for The London Marathon, so...

Here's a funny little challenge I found over on Facebook, the lady who put it up...

Curlygurly2

Graduate•2 years ago

2 Replies

migraines post run

here’s a weird one. The last two runs have given me vision migraines about an hour after the run. I am on week 4 and have completed the runs (the second 5...

here’s a weird one. The last two runs have given me vision migraines about an ho...

-Alchemist-

•2 years ago

12 Replies

What with this and that it took 11 weeks .. but I’ve done it 😃

Loved the c25k program … and I’m now proud to call myself a runner. There have been set backs (injury, sickness, tiredness) but I kept going. I cannot...

Loved the c25k program … and I’m now proud to call myself a runner. There have b...

superb_lulu

Graduate•2 years ago

2 Replies

Week 3 again

Just started week 3 today was a good day

Poppdog

Graduate•2 years ago

1 Reply

week 2 run 1-Tired

Hi fellow runners I hope everyone is doing well! I’ve finished week 1 of C25k! I’m off now to start week 2 run 1 I do however feel very fatigued, on some...

Hi fellow runners I hope everyone is doing well! I’ve finished week 1 of C25k! ...

Pymander10

Graduate•2 years ago

12 Replies

C25K week 2 done!

Three strong jogs this week! I have a lot of energy during so I have been upping my speed slightly, but still staying within a jog pace. I’ll drop back down...

Three strong jogs this week! I have a lot of energy during so I have been upping...

Punkmummy

Graduate•2 years ago

2 Replies

Hip pain

I am 62 and have been running for over 2 years after doing c25k. A few months ago I started with pain in my left calf, which my GP says could be arthritis....

I am 62 and have been running for over 2 years after doing c25k. A few months a...

Vadron

Graduate•2 years ago

3 Replies

Parkrun

Did a parkrun this morning PB 27.37 happy with that! 💪🏿 Have a great Day

Teejay113

Graduate•2 years ago

5 Replies

week 7 done

finished week 7 yesterday it was amazing. I found the last 5 mins I had to push myself but overall I'm chuffed with myself. I do find find that I need two...

finished week 7 yesterday it was amazing. I found the last 5 mins I had to pus...

Santa_1

Graduate•2 years ago

1 Reply

W5R3 - DONE! 🥳

I am so excited to have completed 20 minutes of jogging without any walking breaks (heck, even with a little running at the end...). 🥳 The first couple...

I am so excited to have completed 20 minutes of jogging without any walking brea...

ChannelRunner2

Graduate•2 years ago

7 Replies

W5R2 complete

nailed this run n still had some in reserve its all about the time of day for me mornings seem better because im more refreshed didnt have to change running...

nailed this run n still had some in reserve its all about the time of day for me...

Crow277

•2 years ago

5 Replies

I did it! (Treadmill help please!)

I put my running clothes in the car and hoped I would get a run in today. The Saharan dust cleared, and then the heavens opened up and the thunderstorm...

I put my running clothes in the car and hoped I would get a run in today. The Sa...

WhaleSongC

Graduate•2 years ago

2 Replies

🎉 Come and get your September 2022 Graduate Badge here

Hello superstar and congratulations on Graduating C25K This is where you get your September Graduate badge!!! ★ Many congratulations for...

Hello superstar and congratulations on Graduating C25K This is where you get you...

Instructor57

Graduate•2 years ago

62 Replies

WK5R1 Complete

Feel great🕺🏾

B_Dlo

Graduate•2 years ago

Be the first to reply

Week 8 Run

Who knew...who knew it was possible!!?! I have done Week 8 Run 3 - 28mins running 3 times this week... Well actually 28mins twice and nearly 33 once, as my...

Who knew...who knew it was possible!!?! I have done Week 8 Run 3 - 28mins runn...

LmNee

•2 years ago

2 Replies

calves

After about 2-3 minutes of jogging my calves start to burn. his continues all the way through the run (25mins today) this has been happening for a few...

After about 2-3 minutes of jogging my calves start to burn. his continues all ...

First-time-run

•2 years ago

12 Replies

end week 4!

Was not sure I would get here. Covid 2 years ago dragged all my fitness out of me but now finally starting to feel like a runner again! Week 5 looks...

Was not sure I would get here. Covid 2 years ago dragged all my fitness out of m...

blondaussie

•2 years ago

2 Replies

WK4R3 Complete😀

I completed WK4R3 on Wednesday but I was not easy. I had to push myself. Glad I did.

I completed WK4R3 on Wednesday but I was not easy. I had to push myself. Glad I ...

B_Dlo

Graduate•2 years ago

3 Replies

wk5 run3 done! Couldn’t avoid hills but still did it!

I’m actually amazed with myself this morning. This plan works!! I’m on holiday and perched on top of a hill. I thought about missing the run this week as...

I’m actually amazed with myself this morning. This plan works!! I’m on holiday...

Runforthedress

Graduate•2 years ago

16 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2022

is someone trying to tell me something

Mixed feelings today

completed W5R3 but now have knee pain 😢

Running and obesity - 10 months on from starting C25K.

back to the beginning ? (Again?)

map my run questions

W5R3 complete

WK5R2- Done

I am being too keen!

w6r3 question

Achilles

A novel challenge.

migraines post run

What with this and that it took 11 weeks .. but I’ve done it 😃

Week 3 again

week 2 run 1-Tired

C25K week 2 done!

Hip pain

Parkrun

week 7 done

W5R3 - DONE! 🥳

W5R2 complete

I did it! (Treadmill help please!)

🎉 Come and get your September 2022 Graduate Badge here

WK5R1 Complete

Week 8 Run

calves

end week 4!

WK4R3 Complete😀

wk5 run3 done! Couldn’t avoid hills but still did it!

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Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2022

is someone trying to tell me something

Mixed feelings today

﻿completed W5R3 but now have knee pain 😢

﻿Running and obesity - 10 months on from starting C25K.

﻿back to the beginning ? (Again?)

﻿map my run questions

W5R3 complete

WK5R2- Done

I am being too keen!

﻿w6r3 question

Achilles

A novel challenge.

migraines post run

What with this and that it took 11 weeks .. but I’ve done it 😃

Week 3 again

week 2 run 1-Tired

C25K week 2 done!

Hip pain

﻿Parkrun

﻿week 7 done

W5R3 - DONE! 🥳

W5R2 complete

I did it! (Treadmill help please!)

﻿🎉 Come and get your September 2022 Graduate Badge here

WK5R1 Complete

﻿Week 8 Run

﻿calves

end week 4!

WK4R3 Complete😀

wk5 run3 done! Couldn’t avoid hills but still did it!

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive

completed W5R3 but now have knee pain 😢

Running and obesity - 10 months on from starting C25K.

back to the beginning ? (Again?)

map my run questions

w6r3 question

Parkrun

week 7 done

🎉 Come and get your September 2022 Graduate Badge here

Week 8 Run

calves