W5R3 complete

[Crow277]

wow 5 weeks ago i didnt think this would ever be possible mind is blown that i actually just jogged for 20 minutes without stopping the feeling of achievement is immense i now know i can complete c25k n im excited for it

[Crow277]

especially when it took me 6 attempts to do w1r1 i thought that this program might be too hard for someone in my condition

[AlMorr Ambassador Graduate]

Congratulations to you Crow277 on completing run 3 of week 5, onwards and upwards to week 6 🏃‍♀️👍✅

[Crow277 in reply to AlMorr]

ty my man n yup looking forward to it

[Instructor57 Graduate]

Nice one ! 👍Youl be smiling for ages after that 😁

Take your time with week 6 interval runs , they often catch people out after just doing 20 minutes non stop

[Crow277 in reply to Instructor57]

thank you yep i will plan on having a 2 day recovery after this run n ive looked at week 6 so i hopefully dont get caught off guard

[IannodaTruffe Mentor in reply to Crow277]

Well done.

On paper W6R1 looks dead easy and still catches out more people than any other run in the programme..........so just stay nice and slow.

[Crow277 in reply to IannodaTruffe]

will do thank you

[B_Dlo Graduate]

Well done👏

[Liono Graduate]

The best run of the programme imo, well done! 😃

[Runforthedress Graduate]

It’s amazing isn’t it?! Well done 👍🏻