Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2022

Hearing aides a hindrance?

Today I decided was the 'New me, get your act in together day' and planned on doing the 5k route. I'm having to start slowly due to recovering from CABAG...

Today I decided was the 'New me, get your act in together day' and planned on do...

Beek

Graduate•3 years ago

6 Replies

Wk4 is beyond me .. just gave up again!

I just can’t do the last 5 min run. 3 mins seems to be my maximum as can’t breathe and legs give up 🥲 I will have another go. I am still only doing the full...

I just can’t do the last 5 min run. 3 mins seems to be my maximum as can’t brea...

Hun5k

•3 years ago

13 Replies

W1R3: Cheese, Police and Pain-Free Knees

Well, I finally finished week 1 (e.g., Run3) of Zombies Couch to 5k, and as predicted, with this last week being quite work-heavy, I managed only to add one...

Well, I finally finished week 1 (e.g., Run3) of Zombies Couch to 5k, and as pred...

CBDB

Graduate•3 years ago

17 Replies

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Earphones!

So, did my week 5, run 2, run today which went really well, apart from the new earphones I purchased, which were recommended for small ears, but were no good!...

So, did my week 5, run 2, run today which went really well, apart from the new e...

Bravenewworld

Graduate•3 years ago

4 Replies

Warm up

Hi folks I haven't posted for a while as I've been struggling with the menopause and was feeling under par 😕 Anyhow, started at week 5.run 1 last week again...

Hi folks I haven't posted for a while as I've been struggling with the menopause...

Ellischris

•3 years ago

5 Replies

C25K Week 1 Run 1

Well the sun played ball today ☀️ Beautiful morning and just completed my first run. Totally enjoyed it. It felt so good to be back out there. A little...

Well the sun played ball today ☀️ Beautiful morning and just completed my first ...

FrankyC

Graduate•3 years ago

8 Replies

Week 8 Run 1

Just back from my run. 5 mins in and my toe caught on a paving slab and I went flying! Two grazed hands and a grazed knee, turned around to go back home. A few...

Just back from my run. 5 mins in and my toe caught on a paving slab and I went f...

Hidden

•3 years ago

6 Replies

Never thought I would worry about 5 little minutes !! 🤣

WOW !! That jump to 5 minutes seems like forever, how can an extra 2 minutes seem sooo long 😲 but boy it feels good once I completed run 1 of week 4.

WOW !! That jump to 5 minutes seems like forever, how can an extra 2 minutes see...

neets00

Graduate•3 years ago

6 Replies

MISSED WEEK

So missed a whole week this week, due being an exceptionally busy week & mix of bad weather, I’m on WK8R3, the week before I completed WK8R2, having missed R3...

So missed a whole week this week, due being an exceptionally busy week & mix of ...

supasav64

Graduate•3 years ago

6 Replies

Post Covid Rub

Back on it 10 days off with Covid now w8 r3 in the bag felt great. Week 9 your mine. Thanks

Back on it 10 days off with Covid now w8 r3 in the bag felt great. Week 9 your m...

Marton19

Graduate•3 years ago

2 Replies

Tegan c25k

This is my first post for a while , I graduated last year with the help of this group and recently my 10 yr old son Jack completed his c25k , now I’m trying...

This is my first post for a while , I graduated last year with the help of this ...

Fatheadcymru73

Graduate•3 years ago

10 Replies

Starting Again

After a long 6 month+ break I'm starting again. Fingers crossed that my mum does not become unwell again 🤞🍀💗 Looking forward to getting back into a routine...

After a long 6 month+ break I'm starting again. Fingers crossed that my mum does...

FrankyC

Graduate•3 years ago

24 Replies

Run 25 done

Week 9 run 1 the best one yet changed my route through the woodland walk it was wonderful to be in the early morning fresh air

Week 9 run 1 the best one yet changed my route through the woodland walk it was ...

Lynz51

Graduate•3 years ago

5 Replies

Week 5 run 3 done well happy

After having Covid and at times struggling as long Covid well happy to do that run was dreading it didn’t think I could do but did and felt okay afterwards...

After having Covid and at times struggling as long Covid well happy to do that r...

The_Pony

•3 years ago

2 Replies

Tales from the treadmill (night time runnings)

Somewhere Somehow the day ran away with itself, I eventually caught it back up well into the evening, but darkness doesn't stop the night time treadmill runner...

Somewhere Somehow the day ran away with itself, I eventually caught it back up w...

Hidden

•3 years ago

4 Replies

CATCH-UP CORNER... APRIL... WEEK 1... Spring Cleaning Time in the Corner... Everyone welcome !

"...Spring was moving in the air above....….Small wonder, then, that they suddenly said “Bother!” and “Oh dash it!” and bolted out of the house without even...

"...Spring was moving in the air above....….Small wonder, then, that they sudde...

Oldfloss

Administrator•3 years ago

53 Replies

Week 1 run 3 completed ✔️

Today was the hardest run. That little voice in my head has spent most of the day trying to talk me out of it. So glad that I didn’t listen.

Today was the hardest run. That little voice in my head has spent most of the da...

Zion1995

•3 years ago

4 Replies

Tips for regulating pace?

Does anyone have any tips for regulating pace. I have been doing some consolidation over the last couple of weeks, and this has been going pretty well. The...

Does anyone have any tips for regulating pace. I have been doing some consolidat...

LanciaA

Graduate•3 years ago

5 Replies

Well done

Well done hopefully I'll get there but have come down with a sick bug so I suppose I'll start again as I had only done 2

Well done hopefully I'll get there but have come down with a sick bug so I suppo...

Toffep

•3 years ago

1 Reply

Can’t believe I did it!

Completed run 3 today of week1. I love the feeling of exhilaration after a run. I cannot believe I did it and I’m really looking forward to Mondays run. My...

Completed run 3 today of week1. I love the feeling of exhilaration after a run. ...

Hidden

•3 years ago

24 Replies

April GRADUATION BADGES 🤩 Post a comment here to claim your badge!

★ PLEASE FIND THE LATEST BADGE REQUEST POST PINNED HERE (link): https://healthunlocked.com/couchto5k/posts#pinned -- Hello RUNNER! Many congratulations...

★ PLEASE FIND THE LATEST BADGE REQUEST POST PINNED HERE (link): https://healthun...

roseabi

•3 years ago

98 Replies

Week 8 run 3 complete

Just finished run 3 week 8. Looking forward to my final week, very slow but cannot believe I can now run/jog for 28 minutes, I feel this program is great...

Just finished run 3 week 8. Looking forward to my final week, very slow but cann...

Lynz51

Graduate•3 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2022

Hearing aides a hindrance?

Wk4 is beyond me .. just gave up again!

W1R3: Cheese, Police and Pain-Free Knees

Earphones!

Warm up

C25K Week 1 Run 1

Week 8 Run 1

Never thought I would worry about 5 little minutes !! 🤣

MISSED WEEK

Post Covid Rub

Tegan c25k

Starting Again

Run 25 done

Week 5 run 3 done well happy

Tales from the treadmill (night time runnings)

CATCH-UP CORNER... APRIL... WEEK 1... Spring Cleaning Time in the Corner... Everyone welcome !

Week 1 run 3 completed ✔️

Tips for regulating pace?

Well done

Can’t believe I did it!

April GRADUATION BADGES 🤩 Post a comment here to claim your badge!

Week 8 run 3 complete

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