Somewhere Somehow the day ran away with itself, I eventually caught it back up well into the evening, but darkness doesn't stop the night time treadmill runner oh no, he simply flicks the light switch on π‘ππ€.
What I learned today π₯΅ it's hot aboard the moving floor Machine pheweeeeee but more than chuffed to actually manage a comfy 5k run, not a overly fast, but!! Well paced and comfortable which was the aim! It's nice to have that assistance with pacing .
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