C25K Week 1 Run 1

[FrankyC]

Well the sun played ball today ☀️

Beautiful morning and just completed my first run. Totally enjoyed it. It felt so good to be back out there.

A little grumbling from my dodgy knee but all good and my hubby was delighted to see the lovely lady in the stretching video again, he's missed her 🤣😂

Happy Days . Happy Sunday folks.

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 1 of C25K and welcome to the forum, take all the runs slowly and keep ridgidly to the program, no running on consecutive days as that could cause a injury, drink plenty of water to avoid dehydration, good luck for your running journey with C25K, happy running 🏃🏾 👍, if you wish you can report your progress on this forum.

[FrankyC Graduate in reply to AlMorr]

Thank you 😊

[Mormor1]

Well done and what a beautiful blue sky you had.

[FrankyC Graduate in reply to Mormor1]

Thank you, the weather has been beautiful these last few weeks more on than off which is so unusual here. It's usually snowing 🌨 🤣🥶

[Katnap Graduate]

🤣 I ask about your first run now you're back, and you've already posted!Best wishes!

🐱 Katnap 🐱

[FrankyC Graduate in reply to Katnap]

Lol, thank you 😊 ask me again at 7.00am tomorrow after my next one 🥶😱 I might not be so happy !! 🤣😂

[Katnap Graduate in reply to FrankyC]

So how'd it go?

[FrankyC Graduate in reply to Katnap]

Well I got up somehow but cold and wet 🥶 but still enjoyed it 🤣🤡