Week4R3

[lismahon]

Just completed this run enjoyed it even if it was hard work, I’m no walking at 7kph and running at 9kph. This is my second time around the program. I graduated earlier this year January then fell away over the summer🤷‍♂️ More positive this time😀 running on my treadmill for the winter, will see about running outside in the spring again 👍

Great little to App help you through the program

[Buddy34 Graduate]

Great you've now completed wk4. Hope you're enjoying running in the treadmill. Well done you 😊

[Wenderwoo Graduate]

Well done!